Ep. 8 - Be Who You Are and Not Who You Think You Should Be

My goodness, there is so much in this episode, it was nearly impossible to choose a title for it! I am speaking with Henry Johnstone who is a rapid change therapist which means he can bypass the conscious mind and go straight to the subconscious to resolve trauma far more quickly than traditional therapy would take. We talk about: •Our inner child and the importance of being able to self rescue/self soothe/self parent •Alignment and Vulnerability - And questioning their use these days as buzz-words. •Why we should take ownership and not fall into victim state and disempower ourselves. •Rooting ourselves in gratitude and taking the lessons and growth from all our experiences - positive and negative. •How the "alpha" and "beta" male tag actually shames men.And Henry has a call to action for all women who are listening, so stayed tuned for that near the end.