Ep. 39 How To Deal With Disappointment
#NoFilterNeeded22 Apr 2021

Ep. 39 How To Deal With Disappointment

Disappointment is simply a result of our expectations not being met and when you think of it like that, then dealing with it is actually very simple because there are only 2 ways to respond to it when it happens or to avoid it in the future. Those 2 responses are either change the result or change your expectation. In this video I run through 5 steps to deal with disappointment with acceptance, taking the lesson, taking responsibility, managing your expectations and setting your OWN expectations to start with, not other people's!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(51)

Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate

Episode 51 - Dreams and Dumbells -"Fitness doesn't have a body type" with Amy Kate

Full interview also available over on YouTube - https://youtu.be/qz1aTXlVs5M

11 Nov 20211h 7min

Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird

Episode 50 - Everything You Need To Know About Bikini Competition with Katie Hilton-Bird

Full interview also available over on YouTube - https://youtu.be/Sw0i_4i9oog

7 Okt 202149min

Episode 49 -The Questions You Should Be Asking Yourself

Episode 49 -The Questions You Should Be Asking Yourself

Video also available over on YouTube https://youtu.be/_pVp5YpNAj0

16 Sep 20216min

Episode 48 - The Questions You Should Be Asking Yourself

Episode 48 - The Questions You Should Be Asking Yourself

Video also available over on YouTube: https://youtu.be/_pVp5YpNAj0

2 Sep 20214min

Episode 47 - How To Stop Negative Unhelpful Self-Talk

Episode 47 - How To Stop Negative Unhelpful Self-Talk

Video also available over on YouTube https://youtu.be/M66QNziojMs

19 Aug 20219min

Episode 46 - How to Stay Focused and Avoid Distractions

Episode 46 - How to Stay Focused and Avoid Distractions

Video also available over on YouTube https://youtu.be/Cb5KimVawWQ

22 Jul 20215min

Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

Video also available over on YouTube https://youtu.be/bMdM3cG2kwo

8 Jul 20217min

Episode 44 - How To Build Mental Stamina And Resilience

Episode 44 - How To Build Mental Stamina And Resilience

Video also available over on YouTube https://youtu.be/jcRLuhCoS2o

10 Jun 20216min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
sinnsyn
gravid-uke-for-uke
hverdagspsyken
fryktlos
rss-sarbar-med-lotte-erik
dopet
rss-bisarr-historie
jakt-og-fiskepodden
rss-renters-rente
hagespiren-podcast
tomprat-med-gunnar-tjomlid
sovnlos