Ep. 39 How To Deal With Disappointment
#NoFilterNeeded22 Apr 2021

Ep. 39 How To Deal With Disappointment

Disappointment is simply a result of our expectations not being met and when you think of it like that, then dealing with it is actually very simple because there are only 2 ways to respond to it when it happens or to avoid it in the future. Those 2 responses are either change the result or change your expectation. In this video I run through 5 steps to deal with disappointment with acceptance, taking the lesson, taking responsibility, managing your expectations and setting your OWN expectations to start with, not other people's!

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Episoder(51)

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Video also available over on YouTube: https://youtu.be/_pVp5YpNAj0

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Episode 45 -Not Feeling Supported By Friends Or Family? Here's What To Do

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