The Mel Robbins Podcast18 Des 2023

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

Why do you love the way that you love?

How do you have the best relationships of your life (including the one with yourself)?

Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.

Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships.

Topics discussed include:

How to have secure and healthy relationships (including your relationship with yourself)
What your “attachment style” means and the 4 types
How your subconscious mind drives a lot of what you do
What love is supposed to look like
How your attachment style impacts your personal goal-setting
The biggest limiting beliefs from childhood (which one is yours?)
How to figure out your attachment style
How to make your attachment style “secure”
The difference between “core wounds” and “core needs”
The 2 things you did in childhood that made you a people-pleaser
How to feel less anxious and overwhelmed in relationships
How your fear of abandonment shows up in your relationships
The one question to ask yourself before you argue with your partner
What your new love interest needs if they have a hard time trusting
How to reprogram your subconscious mind for healthier relationships

You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG

Follow Thais Gibson:

Instagram: instagram.com/thepersonaldevelopmentschool

YouTube: youtube.com/@ThePersonalDevelopmentSchool

Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the episode page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(398)

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you've ever felt invisible...

21 Mai 1h 12min

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling ...

18 Mai 1h 20min

If You’re Feeling Stuck in Life, Listen to This

If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode...

14 Mai 50min

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence e...

11 Mai 1h 19min

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have friends, and you want ...

7 Mai 1h 19min

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years? Why y...

4 Mai 1h 5min

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

You have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow a...

30 Apr 1h 8min

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

What you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I alwa...

27 Apr 1h 14min