Accepting Uncertainty Reduces Your Need for Compulsions, Pillar 3

Accepting Uncertainty Reduces Your Need for Compulsions, Pillar 3

Chris explains a logical dynamic that goes two ways: the more we have a felt need for certainty, the harder we pursue it. And we pursue it, of course, by doing compulsions. But the harder we pursue it, the more elusive it proves to be. And then, we're back to the beginning. We have a deep and urgent need for certainty. But that street travels two ways. This is where and how Pillars 3, 4, and 5 are connected. Check out this episode to learn more.

Feel free to reach out with any questions you might have to chrisleins04@gmail.com.

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Episoder(219)

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2 Tasks in Treating OCD

Chris breaks down a case and shows 2 important tasks or overlapping stages in most every treatment process for OCD.

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20 Mar 21min

OCDSpace.com

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2 Mar 58min

Tolerance & Patience: Where OCD Goes to Die

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Chris presents a combination of actions or attitudes that he doesn't often discuss together on OCD Straight Talk. Ritual prevention is the key to managing the system; and that means tolerance. But tol...

20 Feb 15min

How Do USE Uncertainty?

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Chris provides examples of how he logically works through the maze of objections and obsessional responses as patients try to resist compulsions and actually use uncertainty to do it.

30 Jan 17min

I Want to Arm You with Hope

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Chris discusses the story of how and when he got into OCD-work and realized the need for a "straight talk" podcast that focused on educating and empowering people with OCD on how to start gettinf bett...

2 Jan 24min

It's Been a Minute. Welcome Back, Dawg

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Chris adds to his ART of exposure therapy acronym and continues his oft-recited anthem the "Any behavior can be a compulsion." And he does it all stale NYC accent. enjoy.

19 Des 202527min

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