Radiate with Rita14 Feb 2023

Ep. 2: Endometriosis is NOT just a "bad period"

As Coach Rita shared in episode one, she is an Endo Warrior who coaches a lot of Endo babes and babes with gut and hormone issues using a holistic approach. In this episode, Rita sheds light on Endometriosis, a fully body disease that affects 1 in 10 women worldwide. She goes into what Endo is, symptoms of it, conventional treatment options, holistic symptom management, Endometriosis excision specialists, functional medicine, + more! She also openly discusses some of the nutrition + lifestyle changes she has made throughout her own healing journey with endometriosis that's better helped her in her practice with her clients. As a result, she has been able to help women better manage their symptoms by helping them determine exactly what they need. While this episode is Endo focused, it has a lot of overall gems on gut/hormone health, stress, and holistic approaches to help improve the life of any woman who is looking to better support their health + menstrual cycles. Favorite endo/chronic illness support accounts on IG if you want more info on Endometriosis or just received your diagnosis: @notchamommapod - chronic illness, infertility support @icarebetter - to help you find an excision specialist @endometriosissummit - info about endo/specialists @endogirlsblog- info about endo/endo advocates @endo.fertility.dietitian - for more help on your endo journey @annevanscody - fitness with endo Facebook: Check out the FB group called "Nancy's Nook" for tips on endo, management + finding excision specialists Resources: PMID: 35805112 - endo + immune dysfunction PMID: 33660232 - endo + the gut microbiome PMID: 32077078 - endo + lymphatic system PMID: 11781160 - endo + dioxin exposure Tune into next week's episode where we will be diving into all things GUT HEALTH. Follow along with Coach Rita's journey on Instagram @radiate_withrita. Spotify listeners, Help us by answering the poll with every episode.

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Episoder(98)

Ep. 98: How to Start Getting Relief of Endo Symptoms Without Repeated Surgeries or Hormone Suppression

This week on the RWR podcast, we dive into how you can start supporting your body today with endometriosis you can start getting relief.Because here’s the thing, you don’t have to wait months until yo...

4 Aug 17min

Ep. 97: Why Food Elimination Isn't Enough for Endo (And Why It Back Fires)

This week we chat about how food elimination isn't enough for endometriosis and what you actually need to do to get relief + reduce inflammation.It's easy to blame food as the source of all of our pai...

14 Jul 14min

Ep. 96: Your Symptoms Aren't Just From Endometriosis

This week we chat about how your symptoms like period pain, pelvic pain, bloat, fatigue as an endo girlie aren’t just from the endometriosis.We drive into the other sneaky causes of pelvic pain that k...

7 Jul 18min

Ep. 95: What White Knuckling Your Way Through Bloat is Costing You

This week on the RWR podcast, we talked about what the hidden costs of white knuckling your way through bloat.Because it’s not just about the bloat itself. It's also about your life and how it spills ...

30 Jun 15min

Ep. 94: Sneaky Reasons Your Bloat Won't Budge, Despite Food elimination, Running Tests + Following Protocols

This week on the RWR podcast, I dive into why you’re still bloated, even though you’ve cut out the foods, ran the testing + followed the gut protocols.I’ve been there. You try to get to the “root caus...

23 Jun 15min

Ep. 93: How B Went from Debilitating Cycles to Having Periods Without Symptoms

This week, I share how my client B went from passing out with her periods from the pain, psoriasis, bloat and acne to clear skin, no more bloat and easier periods, without overhauling her life.Painful...

9 Jun 15min

Ep. 92: Endometriosis, HRT, and Perimenopause: What You Need to Know

This week, we dive into endometriosis, HRT and perimenopause.Whether you’re approaching your late 30s and 40s, have had surgery that impacted your hormones, or are noticing changes in your energy, moo...

2 Jun 15min

Ep. 91: What Keeps Most people Stuck on Their Healing Journey with Chronic Illness

This week, we’re talking about something that doesn’t get discussed enough in the chronic illness space: finding balance.When you’re living with conditions like endometriosis, autoimmune disease, chro...

26 Mai 17min