If You Only Listen to One Podcast This Week, Make It This Episode

If You Only Listen to One Podcast This Week, Make It This Episode

Want to know the ONE thing you should do this week?

Today’s episode is essential listening and exactly what you need to hear right now.

In this episode, you will learn:

  • The one question to ask yourself that will immediately improve your day.
  • How to make time for yourself when your schedule is jam-packed.
  • The reason many influencers seem to have perfect lives.
  • The ONLY advice that will actually work for you.
  • Figure this out and you’ll feel better about your life.
  • The embarrassing thing Mel does in her bathtub.
  • How to stop your negative self-talk so you can enjoy life.
  • The song Mel listens to when she needs to chill and let go of her thoughts.
  • The difference between taking a break and being lazy.
  • The difference between taking a break, procrastination, and making excuses.

This is an encore episode that you’re going to love.

It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer


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Episoder(415)

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How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

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8 Simple Reminders You Need to Hear Right Now

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9 Jul 1h

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

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6 Jul 1h 8min

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation.  If there’s an area of yo...

2 Jul 1h 4min

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: W...

29 Jun 1h 10min

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Today's episode is a MUST listen.  You will learn the surprising science of  exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity.  In th...

25 Jun 1h 14min

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and mea...

22 Jun 1h 13min

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