One-Year Breakthrough To Fibromyalgia Healing With Kim Osborne

One-Year Breakthrough To Fibromyalgia Healing With Kim Osborne

We often underestimate what we can accomplish in a year. The goal can seem so massive that we think we'll never get there and don't even bother to try.

That's why it's so important to hear stories of hope from people who have been where you are. There is so much you can do in a year; whether or not you go for it, the year will go by. It's up to you to decide what you want to do between now and then.

Today, we're having a special bonus episode where Kim Osborne, a current student in our Certified Fibromyalgia Coach® training program, joins Tami. In September 2022, when Kim came to Tami, she was struggling. She was at the end of her rope and didn't know what else to try. Many of the things that used to help her cope weren't working for her anymore, and even with her training as a health coach and yoga instructor, she was still feeling miserable. In this episode, Kim shares what worked for her and how her life transformed over the past year.

In this conversation, Tami and Kim discuss Kim's fibromyalgia diagnosis and the start of her journey, her experience with prescribed medications and struggle with the recommendations from her rheumatologist, the downward slide many of us experience where our lives get smaller and smaller, why Kim decided to explore alternative solutions including seeking a fibromyalgia coach, the decisive moment when you realize life can get better, the feeling of finding hope and support in a community who truly understands you, the powerful impact of being coached by the right person, surprising lessons that came from working with Kim's fibromyalgia coach, Robin, the drastic difference between a trip Robin took a year ago and again this year, being open to changing goals and expectations when we recognize what our bodies need, Kim's progress in the past year, the importance of taking action between now and the future, recognizing the real role of a coach, why seeing a functional medicine doctor was game changing for Kim, the subtle difference between wanting to fix fibro and wanting to help yourself feel as good as possible, why Kim decided to take the Certified Fibromyalgia Advisor® course instead of only working with a coach, Kim's plans for the upcoming year, her experience working with clients during her Certified Fibromyalgia Coach® internship, remembering that each person's fibromyalgia journey is unique, Kim's message of hope and encouragement if you're struggling with your fibromyalgia journey, and more.

If you don't have your own hope, borrow Kim's. You can find ways to feel better, and we would love to help.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(237)

Starting Small: How Small Steps Create Big Wins with Fibromyalgia

Starting Small: How Small Steps Create Big Wins with Fibromyalgia

"Fibromyalgia can completely break your relationship with yourself when your symptoms are unpredictable." Tami Stackelhouse For many of us with fibromyalgia, goal setting doesn't just feel hard. It fe...

16 Des 202553min

Fibromyalgia, Sleep, and Your Body Clock with Dr. Leon Lack

Fibromyalgia, Sleep, and Your Body Clock with Dr. Leon Lack

"The general public and even health professionals are not fully aware of the power of our circadian rhythms." - Dr. Leon Lack If you've ever felt tired, foggy, and flared up when the seasons or the cl...

2 Des 20251h 20min

Rediscovering Joy: Finding New Passions Despite Fibromyalgia

Rediscovering Joy: Finding New Passions Despite Fibromyalgia

"Fibromyalgia can take a lot from us, but it doesn't have to take everything." - Tami Stackelhouse One of the hardest parts of living with fibromyalgia is how much joy can quietly disappear from your ...

18 Nov 202528min

Tami's Favorite Things 2025: My Latest Fibro-Friendly Finds

Tami's Favorite Things 2025: My Latest Fibro-Friendly Finds

Last year, Tami introduced her favorite things list. The list highlighted the top seven things from 2024 that she used in her everyday life and wouldn't want to live without. Now, she's sharing a snea...

4 Nov 202525min

How Do I Help People I Love Understand Fibromyalgia? (Ask the Coach)

How Do I Help People I Love Understand Fibromyalgia? (Ask the Coach)

Have you ever wished people could truly understand what fibromyalgia feels like, or what it's like to live with a condition that never really goes away? You are not alone. Explaining fibromyalgia to t...

21 Okt 20251h 5min

Your Free Ticket to Feel Better This Holiday Season

Your Free Ticket to Feel Better This Holiday Season

If you've ever wanted to take a class from Tami Stackelhouse — but it wasn't in your budget or schedule — this is your chance! The Living Well With Fibromyalgia: Holiday Edition event is happening now...

16 Okt 20251min

Holiday Tips For Fibromyalgia: Less Pain and More Joy

Holiday Tips For Fibromyalgia: Less Pain and More Joy

"You don't have to do it all this holiday season. Do the things that matter most to you." - Tami Stackelhouse The holidays can be a difficult time of year for people living with fibromyalgia. Between ...

7 Okt 202541min

Off to Alaska — Be Back Soon!

Off to Alaska — Be Back Soon!

I'm taking a break from the podcast this week celebrate my husband's birthday on a cruise to Alaska! I'll have a new episode for you on October 7th. In the meantime, feel free to check out any of the ...

23 Sep 20251min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
hjernesterk
rss-sunn-okonomi
klimaks
rss-lopedrommen
rss-kunsten-a-leve
helsetipspodden
kjed-deg-i-sovn-verdens-kjedeligste-podcast