276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done! As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture. LINKS: Listen to my episode where I deep dive into Soft Action VS Bold Action at https://bit.ly/soft-bold-action . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(596)

447. How memory works and tools to expand working memory

447. How memory works and tools to expand working memory

This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how each plays a crucial role in our daily lives. The im...

12 Okt 202543min

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips lik...

9 Okt 202539min

Brain Fact: Omega 3

Brain Fact: Omega 3

Brain Fact of the week: Omega 3 (specifically DHA) This encore episode is all about discipline & how it will change your life. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠...

7 Okt 20259min

445. You don't have to be the victim anymore

445. You don't have to be the victim anymore

I discuss the concept of victimhood and the difference between being a victim and adopting a victim mentality as part of your identity. Learn how to recognise when you're playing the victim, its neg...

5 Okt 202542min

444. Tips on Light Therapy, Introversion & Productive Morning Routines  (Headnoise)

444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)

Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different clima...

2 Okt 202526min

Psychology Fact: Reverse Psychology

Psychology Fact: Reverse Psychology

Psychology Fact of the week: Reverse Psychology. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠...

30 Sep 202512min

443. “The Negotiation Hack That Will Change Your Whole Life - What is BATNA and how to use it effectively

443. “The Negotiation Hack That Will Change Your Whole Life - What is BATNA and how to use it effectively

Beans! This episode is ALL about not selling yourself short and the concept of BATNA (Best Alternative to a Negotiated Agreement.) I give you tools to understand your value and options, empowering y...

28 Sep 202549min

Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love

Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love

Welcome to Day 5 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself. Today we’re diving into in...

25 Sep 202523min

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