427. Breaking out of your phone addiction and learning what rat park can teach you about it.
Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by D...
29 Jun 202534min
426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)
Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups! If you would like to send in a ...
26 Jun 202533min
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)
I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown o...
22 Jun 202535min
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)
It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendsh...
19 Jun 202542min
423. How to f*ck up a good thing by looking for something else only to lose it all
In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, ...
15 Jun 202545min
422. Thriving Solo & Choosing Yourself First. (Headnoise)
Guys welcome to a Headnoise episode where I answer your questions! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join the ...
12 Jun 202534min
421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more
Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more t...
10 Jun 202540min
420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)
In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how t...
5 Jun 202536min
