Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We  Want to Accomplish in 2024

Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024

We discuss the third element of the “Happiness Trifecta”: We reveal our “24 for 24” lists of 24 things we each want to accomplish in 2024, and talk about why making this kind of list can boost our happiness. (The other two elements of the Happiness Trifecta? Choose a one-word theme for 2024 and #Write24in24.) Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/463 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1347)

EP. 597: Celebrate "Dogust," Plus a Special Challenge for Upholders With Little Kids

EP. 597: Celebrate "Dogust," Plus a Special Challenge for Upholders With Little Kids

August is “Dogust,” so we talk about celebrating the dogs in our lives. Plus, we answer a listener question about our reading habits. Episode Highlights: Try This at Home: Celebrate "Dogust" w...

29 Jul 37min

Little Happier: Have You Ever Felt Like the Little Red Hen?

Little Happier: Have You Ever Felt Like the Little Red Hen?

A classic children’s fable is very relevant to the work of adults. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft ...

27 Jul 5min

More Happier : Easing Painful Moments with Humor, Plus, Are Coasters Outdated?

More Happier : Easing Painful Moments with Humor, Plus, Are Coasters Outdated?

A viral clip shows two NBA stars turning a painful mistake into a moment of friendship through humor. We also discuss a surprisingly divisive topic: coasters. Episode highlights: Something Making...

25 Jul 24min

Ep. 596: How Do People Learn the Things Everyone Already Knows? Plus a Ladder Warning

Ep. 596: How Do People Learn the Things Everyone Already Knows? Plus a Ladder Warning

Listeners share the "everyone knows that" facts they learned the hard way and we share an important warning about falls. Episode highlights: Listener Follow-Up: Remember that even a small fall...

22 Jul 35min

Little Happier: The Challenge of the “Help-Rejecting Complainer”

Little Happier: The Challenge of the “Help-Rejecting Complainer”

It’s very draining to deal with someone who complains and rejects any help that’s offered—but effective responses exist. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchen...

20 Jul 4min

More Happier: Reading Hacks, Book Recommendations, and Finding Your Perfect Summer Read

More Happier: Reading Hacks, Book Recommendations, and Finding Your Perfect Summer Read

We revisit a favorite Try This at Home tip for getting more reading done, share listener hacks for building a happier reading life, and discuss how to discover books you'll love. Plus: recommendations...

18 Jul 34min

Ep. 595: Always RSVP,  & Why We Should Stop Over-delivering

Ep. 595: Always RSVP, & Why We Should Stop Over-delivering

Gretchen and Elizabeth discuss why we should always RSVP, and how to stop a simple gathering from, over time, becoming too much work. Episode Highlights: Try This at Home: Always RSVP — Why res...

15 Jul 31min

Little Happier: Why the King Paid Just as Much for Three Books as He Would Have Paid for Nine

Little Happier: Why the King Paid Just as Much for Three Books as He Would Have Paid for Nine

A haunting story from ancient Rome remains relevant to our lives today. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizc...

13 Jul 3min

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