Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice
WHOOP Podcast2 Jun 2021

Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice

Boston Bruins center Charlie Coyle sits down with WHOOP VP of Performance Kristen Holmes for a wide ranging discussion about his journey to the NHL, the importance of work ethic, and the connection between recovery and performance on the ice. They discuss why he always dreamed of playing pro hockey (2:37), putting in the work (5:36), making sacrifices for hockey (8:38), sleep consistency and naps (14:20), how sleep debt affects performance (17:07), why elevated WHOOP recovery means better pla...

Episoder(344)

PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19

PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19

PGA Tour Commissioner Jay Monahan joins the WHOOP Podcast for a wide-ranging discussion about navigating the pandemic, optimal performance, and the PGA’s groundbreaking new partnership with WHOOP. Under Jay’s steady leadership, golf was the first pro sport to return from the coronavirus shutdown and paved the way for other sports leagues to get back to play. He details the bumps in the road, how WHOOP data helped keep golfers and staff safe as play resumed, and why he believes the last year h...

21 Apr 202134min

John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance

John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance

John John Florence, two-time world champion surfer, joins the WHOOP Podcast for a discussion on mindfulness, visualization, and the mental skills needed to be successful in sports and in life. He explains how his mindset helped him recover from a torn ACL in 5 months in order to qualify for the Tokyo Olympics. John John also discusses how the best surfers in the world inspired him (5:20), the mental side of surfing (7:57), controlling the controllables (10:09), mindfulness in spor...

14 Apr 202159min

CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations

CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations

Willy Walker turned his company, Walker & Dunlop, into a force in the commercial real estate world. When he took the family business over in 2003, it was valued at $25 million. Now, Walker & Dunlop is worth well over $3 billion and has been public for over a decade. He joins the WHOOP Podcast to share his thoughts on balance, gratitude, and mental well-being. Willy is candid about his experiences and what he’s learned along the way to become the best version of himself. Willy discusse...

7 Apr 202147min

Understanding the brain: How sleep quality affects impulse control and willpower

Understanding the brain: How sleep quality affects impulse control and willpower

Bryan Johnson is on a mission to unlock the secrets of the human brain. Using the money he made from the sale of Venmo in 2013, Bryan launched a groundbreaking company, Kernel, that builds hardware measuring the activity of your brain. The team at Kernel recently did a study with WHOOP that showed a direct correlation between sleep quality and impulse control. Bryan joins Will Ahmed to discuss his mission (2:47), finding your purpose (5:08), the success of Venmo (9:56), making his dream a rea...

31 Mar 202147min

Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness

Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness

Alex Honnold is one of the greatest rock climbers on the planet and is most famous for his daring ascent of Yosemite’s 3,000-foot El Capitan without a rope. The climb was chronicled in the Oscar award-winning National Geographic documentary Free Solo. Few athletes in the world have reached the level of mastery in their field the way Alex has. He details how visualization has prepared him for some of his most dangerous and awe-inspiring accomplishments. Alex shares how he has trained himself t...

24 Mar 20211h 10min

Navy SEAL Rich Diviney details how to prepare yourself for optimal performance

Navy SEAL Rich Diviney details how to prepare yourself for optimal performance

Rich Diviney spent 20 years in the Navy SEALs, including time as a commanding officer of the famed SEAL Team Six, the unit that killed Osama Bin Laden. He did 13 overseas deployments, 11 of those to Afghanistan and Iraq. Rich details how the right mental framework can prime you for success, no matter what challenges you might be facing in your life. He discusses becoming a Navy SEAL (2:43), SEAL training (5:13), leadership (9:07), confidence and perseverance (12:54), adaptability and resilien...

17 Mar 202153min

CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.

CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.

WHOOP is the now official wearable of CrossFit, and we’re celebrating our new partnership by welcoming CrossFit owner and CEO Eric Roza to the WHOOP Podcast. Eric shares his story and why he believes owning CrossFit is his calling in life. He explains how he’s changing the culture at CrossFit, his vision for the brand and the sport moving forward, and why surrounding yourself with good people is one of the keys to success in business and in life. He discusses making his dream to own CrossFit ...

10 Mar 202153min

Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology

Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology

Will Ahmed sits down with Joe Bullmore of the Gentleman's Journal podcast to discuss everything about WHOOP and our journey over the last decade. This conversation is a deep dive on entrepreneurship, the future of wearable technology, and exactly how WHOOP is trying to unlock human performance. Will and Joe discuss the origin of WHOOP (4:16), believing in your vision (8:58), how WHOOP leads to positive health changes (12:33), being told you will fail (13:20), building prototypes and tracking ...

3 Mar 20211h 5min

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