How sleep, physiology, and psychological safety affect your work performance
To unlock your best ideas, creativity, and performance, it is essential to create a safe space – part of which can be done with the right interpersonal behaviors, and part of which is done at home with a good night’s sleep. To examine this, WHOOP VP of Performance Kristen Holmes sits down for a discussion with Harvard business school professor and behavioral science researcher Dr. Amy Edmondson on the concept of psychological safety. Dr. Jemma King from the University of Queensland in Austral...
8 Jun 202250min
Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
Unlocking human performance isn’t just about tapping into the potential your body has – it’s about harnessing the power of the mind. We’re taking a look back at some of the learnings and insights we’ve covered on the WHOOP Podcast related to mental performance. In this episode, you’ll learn from some of the masters of mindset on how to improve your mindfulness, meditation, and visualization practices, including Headspace co-founder Andy Puddicombe (2:35), world-renowned sports psychologist Dr...
1 Jun 202228min
Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
Leading evolutionary psychologist Dr. Bill von Hippel sits down for a discussion on what makes us tick as humans and how that plays a role in our mental health. Dr. von Hippel is the author of the book The Social Leap, and explains how the experience of our ancestors shaped the way our minds and bodies react to stressful situations, positive and negative emotions, and social settings. He joins WHOOP VP of Performance Kristen Holmes to talk about the beginnings of humanity (2:30), the pursuit ...
25 Mai 202245min
Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance
2017 U.S. Open champion Sloane Stephens joins the WHOOP Podcast for an in-depth conversation on her career, high performance, and mental health. Sloane is one of the most recognizable American tennis players of the last decade. She became the youngest woman in the top 100 by the time she turned 18 and has reached as high as the third overall ranking in the world. Despite that, she explains how she has avoided placing unnecessary pressure on herself and talks about how obsessing over winning p...
18 Mai 202245min
Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing
Resilience expert Dr. Mollie Marti shares practical ways that you can go about building your mental resilience and improving your emotional wellbeing. She joins WHOOP VP of Performance Kristen Holmes to discuss what mental resilience is (6:32), the THRIVE model for building resilience (8:38), the importance of relationships (9:10), our core needs as humans (11:32), practicing realistic optimism (15:22), awareness (20:52), accepting what you can't control (21:44), negative thoughts and using s...
11 Mai 202247min
Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
Michael Phelps, the most decorated Olympian in history, joins the WHOOP Podcast for an in-depth discussion on his career, high performance, and mental health. Michael talks about his journey to winning 28 Olympic medals, but also details his struggle with depression and anxiety. He explains his mission to help those battling mental health challenges and also talks about how WHOOP plays a critical role in his own health and well-being. He sits down with Will Ahmed to discuss his early days in ...
4 Mai 20221h
From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes
Orla Walsh's journey to professional cycling was far from ordinary. She was a self-described party girl who was smoking up to 20 cigarettes a day, but that all changed when she started biking to work. She quickly transformed her life and is now one of Ireland's best athletes, winning three straight national championships in women's sprint. She sits down with Jeremy Powers to discuss her journey to sport (3:13), her competitive spirit (8:46), getting into racing (11:28), her vegan diet (...
27 Apr 202240min
Josh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet
Portland Trail Blazers guard Josh Hart is coming off the best season of his career, something he attributes to an increased focus on rest, recovery, and nutrition. He explains how WHOOP plays a critical role in his performance and tells us what he’s learned from his WHOOP insights both on the court and off. Josh details his dreams of being a professional athlete (1:55), nighttime practice sessions with his dad as a kid (3:15), his experience as a college athlete at Villanova (9:35), winning t...
20 Apr 202242min
