Monumental Strength – How to Get Fit (and Actually Enjoy It)

Monumental Strength – How to Get Fit (and Actually Enjoy It)

I made two big mistakes when I was pursuing financial independence…

The first was I put off happiness until I hit FI.

The second was I also put off my health.

In today's episode of the Financial Independence Podcast, I chat to my personal trainer, Doug from Monumental Strength.

Doug has spent the past two years taking me from a puny computer programmer to a strong, healthy weightlifter!

It's been a fantastic journey, with numerous unexpected benefits, so don't wait until FI like I did. Start focusing on your health now and drastically improve your journey to FI (and your life beyond)!

Highlights:

  • Why lifting weights is a perfect activity for improving your health
  • How to build a good workout plan
  • Why free weights are better than machines
  • What to eat if you want to build muscle
  • Why weightlifting is better than running for burning fat and losing weight
  • How to progress to doing more difficult lifts
  • The benefits of intermittent fasting

Episoder(84)

Ramit Sethi – How to Spend (and Actually Enjoy It)

Ramit Sethi – How to Spend (and Actually Enjoy It)

On today's episode of the Financial Independence Podcast, I welcome back Ramit Sethi from I Will Teach You to Be Rich! I needed someone to come on the show to provide some tough love and Ramit was the...

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My Family - Raising Money-Smart Kids

My Family - Raising Money-Smart Kids

Over the last few years, I interviewed members of my family to find out two things: How I became the Mad Fientist (i.e. where did I get my extreme ideas about money) What advice they'd give to parent...

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Mad Fientist Jr. - Why I'm Appreciating FI More Than Ever Now

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Welcome to another podcast-takeover episode of the Financial Independence podcast! This time, Mathias from the Financial Independence Europe podcast takes over the show to talk to Luke Freeman (from G...

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The Best Advice from Mr. Money Mustache

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Exactly 10 years ago, I released the first episode of the Financial Independence Podcast! To celebrate this big birthday, I've collected all the best advice from my interviews with my very first podca...

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Aime to Invest – From Bankruptcy to FI in 8 Years

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25 Apr 202237min

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I'm excited to share with you the first Podcast Takeover episode of the Financial Independence Podcast! Carl and Doug from the Mile High FI podcast take over the Financial Independence Podcast to talk...

28 Mar 202238min

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