105: Dr. Rupy Aujla - The Power of Lifestyle and Nutrition as Medicine
In this episode I’m talking to Dr. Rupy Aujla, medical doctor and founder of The Doctor’s Kitchen, about the power of nutrition and lifestyle modification in our overall health. We discuss how he chan...
14 Apr 202145min
104: Erin Treloar of Raw Beauty Talks on Being Hospitalized for an Eating Disorder, Today's Beauty Standards & Finding Freedom
In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized f...
7 Apr 20211h 5min
103: Q+A with My Husband Chuck Lorre!
In this episode I’m talking to my husband, writer/producer Chuck Lorre (Two and a Half Men, Big Bang Theory, The Kominsky Method & more), about everything from life in quarantine to his prolific caree...
31 Mar 20211h 11min
102: Analyzing Celebrity Plastic Surgery + Beauty Standards with Lorry Hill
In this episode I’m talking to Lorry Hill, a YouTuber who analyzes celebrity plastic surgery, and shares her own experiences too. We discuss the pressures in Hollywood to look perfect and why celebrit...
24 Mar 202154min
101: Intuitive Eating + How to Trust Our Bodies with Evelyn Tribole, MS, RDN
In this episode I’m talking to co-founder of Intuitive Eating, award-winning registered dietician and author of nine books, Evelyn Tribole. We dive deep into diet culture and how we are disrupting tru...
17 Mar 202153min
100: EPISODE 100 with Lauryn and Michael of The Skinny Confidential
In this episode I’m talking to Lauryn Evarts Bosstick and Michael Bosstick, founders of mega-brands The Skinny Confidential and Dear Media, respectively, about their careers and tips for growing and f...
10 Mar 20211h 19min
99: FAD FREE Gut Health with Dr. Megan Rossi
In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection...
3 Mar 202150min
98: Breaking the Diet Cycle + Overcoming Food Fear
In this episode I’m talking about how I overcame years of dieting, macro counting and restricting to get to a place of intuitive eating and food freedom. I break down the steps I took to break away fr...
24 Feb 202144min
