185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith
Well with Arielle Lorre20 Jul 2022

185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.

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Episoder(438)

188: An Integrative Approach to Total Health Including Hormones, Peptides, Wellness Trends, and More With Dr Jessica Cho

188: An Integrative Approach to Total Health Including Hormones, Peptides, Wellness Trends, and More With Dr Jessica Cho

In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind is differ...

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187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup

187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup

In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan's approach to this through intuitive l...

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186: Life Updates, Advice and Q&A

186: Life Updates, Advice and Q&A

In this episode I discuss some life updates and take listener questions about topics ranging from relationships to beauty advice; my thoughts on Kim Kardashian's recent Botox revelations; my current r...

26 Jul 20221h

184: Behind the Scenes Reality TV and Life After Laguna Beach with Stephen Colletti

184: Behind the Scenes Reality TV and Life After Laguna Beach with Stephen Colletti

In this episode I'm talking to Stephen Colletti, star of MTV's Laguna Beach, CW's One Tree Hill, Hulu's Everyone is Doing Great and co-host of the new Dear Media podcast, Back to the Beach. We discuss...

13 Jul 202255min

183: How to Address Aging and Beauty from the Inside Out with Dr. Rahi Sarbaziha

183: How to Address Aging and Beauty from the Inside Out with Dr. Rahi Sarbaziha

In this episode I'm talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin...

11 Jul 202241min

182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein

182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein

In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpos...

6 Jul 20221h 11min

181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe

181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe

In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-...

29 Jun 20221h 1min

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