215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Frustrated with traditional psychology, she has created a movement that unites mental, physical, and spiritual health and equips people with the tools necessary to heal themselves. Today we discuss how generational trauma, genetics and our early environments wire us neurologically and physiologically to adapt to stress — either in a healthy or a dysregulated way. She explains how we are a product of our habits and how changing habits, reactions and coping mechanisms can change our brains and nervous systems structurally. She also describes how we can overcome habits that aren’t serving us, living in “hustle culture” and her new book, How to Meet Yourself.

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Episoder(438)

333: An Exploration of Why We Dream and the Neuroscience Behind the Phenomenon with Brain Surgeon Dr. Rahul Jandial, M.D., Ph.D

333: An Exploration of Why We Dream and the Neuroscience Behind the Phenomenon with Brain Surgeon Dr. Rahul Jandial, M.D., Ph.D

Dr. Rahul Jandial, M.D., Ph.D., is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California, and international bestselling author with his books translated into over ...

17 Jul 202459min

332: How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster

332: How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster

Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as vice president of talent and development at Comedy Ce...

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331: Skincare Obsessions, How to Reverse Sun Damage & Crepey Skin, Benefits of Facial Fat & Why the Korean Beauty Approach is Superior

331: Skincare Obsessions, How to Reverse Sun Damage & Crepey Skin, Benefits of Facial Fat & Why the Korean Beauty Approach is Superior

Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a television host with a rich media background, she...

10 Jul 202457min

330: How to Lose Weight, Lower Inflammation, Overcome Hormone Imbalances and Ozempic’s Bad PR with Dr Tyna Moore

330: How to Lose Weight, Lower Inflammation, Overcome Hormone Imbalances and Ozempic’s Bad PR with Dr Tyna Moore

Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and how exactly this peptide is affecting metabolic hea...

8 Jul 202454min

329: How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald

329: How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald

Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s leader in understanding and addressing the impacts of l...

3 Jul 202442min

328: Lessons From a Celebrity Medium & A Wild On-Air Reading with Susan Grau

328: Lessons From a Celebrity Medium & A Wild On-Air Reading with Susan Grau

Susan Grau is a celebrity medium, author, grief expert, and a globally recognized intuitive hypnotherapist/past life regressionist. In today’s unforgettable episode, Susan walks us through her near-de...

1 Jul 202447min

327: Solo Q&A: How I Manifest, Beauty Procedure Updates, Vacation Routines, Listener Voicemails & More

327: Solo Q&A: How I Manifest, Beauty Procedure Updates, Vacation Routines, Listener Voicemails & More

In this solo episode, I answer listener questions and voicemails which is a fun new segment I’m trying out! I talk about manifestation; how I “manifest,” vision boards, and how I get clear with my int...

26 Jun 202455min

326: Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

326: Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a l...

24 Jun 202458min

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