215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. Frustrated with traditional psychology, she has created a movement that unites mental, physical, and spiritual health and equips people with the tools necessary to heal themselves. Today we discuss how generational trauma, genetics and our early environments wire us neurologically and physiologically to adapt to stress — either in a healthy or a dysregulated way. She explains how we are a product of our habits and how changing habits, reactions and coping mechanisms can change our brains and nervous systems structurally. She also describes how we can overcome habits that aren’t serving us, living in “hustle culture” and her new book, How to Meet Yourself.

Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

There's never been a better time to try Match. Download the Match app today.

Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.

Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order.

Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!

Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(439)

326: Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

326: Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely

Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, including amino acids and protein, which we talk a l...

24 Jun 202458min

325: Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara

325: Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara

Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-winning researcher, TV Sexpert on Celebs Go Dating,...

19 Jun 202457min

324: Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

324: Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley

Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She’s an Oxford graduate and was placed on Forbes 30 Under 30 by age 23. As an original ...

17 Jun 20241h 7min

323: Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

323: Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

Kirbie Johnson and Sara Tan are beauty journalists who started Gloss Angeles, an “edu-tainment” podcast that combines their passion for beauty with their love of Los Angeles and celebrity culture. The...

12 Jun 202449min

322: How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi

322: How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi

Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She applies mind-body medicine to help patients achieve th...

10 Jun 202458min

321: How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

321: How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

Todd Baratz is a certified sex therapist, licensed individual and couples psychotherapist, podcast host, and writer who specializes in sex and relationships. He has a bachelor's degree in Cultural Psy...

5 Jun 202455min

320: Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

320: Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out ...

3 Jun 202446min

319: Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire

319: Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire

Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experience at Los Angeles' finest medical aesthetics esta...

29 Mai 20241h 2min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
popradet
wolfgang-wee-uncut
alt-fortalt
rss-henlagt-andy-larsgaard
grenselos
synnve-og-vanessa
fladseth
rss-dannet-uten-piano
frokostshowet-pa-p5
min-barneoppdragelse
rss-dette-ma-aldri-skje-igjen
rss-frekvens-med-anine-olsen
den-politiske-situasjonen