407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey
Dr. Shannon Ritchey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women’s fitness, physiology, and how to get the results we ar...
27 Aug 202558min
406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole
Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse tal...
20 Aug 202555min
405: Beauty Secrets, Botox Disasters & Life Beyond Reality TV with Dr. Nicole Martin
Dr. Nicole Martin is an anesthesiologist, skincare co-founder and former Real Housewife of Miami. She joins me for a candid conversation that blends beauty, wellness, and the realities of life on and ...
13 Aug 202559min
404: Diet Lies, Weight Loss Truths & Why We’re All Craving the Wrong Foods with Harley Pasternak, MSc
Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t struggle with obesity like we do, and the truth about wh...
6 Aug 20251h 9min
403: Turning 40: Beauty Hacks, Skincare Hot Takes & the Easiest Way to Upgrade Your Life
Turning 40 hits different—and in this solo episode, I’m sharing everything from the beauty products I actually finish to the wellness rituals that don’t make it on vacation. I’m talking flight skincar...
30 Jul 202552min
402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely
Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone...
23 Jul 20251h 7min
401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe
Maria Marlowe is a holistic nutritionist known for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss skincare lies we have been led to believe, how to a...
16 Jul 20251h
400: The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke
Dr. Payman Danielpour and Dr. John Layke are board-certified plastic surgeons at Beverly Hills Plastic Surgery Group, hosts of the Forever Young podcast and physicians at Proactive Longevity in Cabo S...
9 Jul 20251h 8min
