402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely

402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know about optimizing protein for better skin, muscle tone, and body composition. We discuss the difference between essential and non-essential amino acids, how creatine actually works (and whether it causes puffiness), the surprising benefits for brain health, and how collagen fits into the equation. We also cover how to cut calories or lose fat without losing muscle, what to look for in a protein powder, and how to use small daily habits to hit your protein goals—without being obsessive.



Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.




Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episoder(463)

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464: How to Have Great Skin for Life: Celebrity Facialist Mimi Luzon on Barrier Repair, Sun Damage, Melasma & Skincare For Each Decade

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22 Jun 49min

463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready

463: How Molly Sims Stays Hot at 53: The Beauty Treatments and Protocols She Swears By to Stay Sports Illustrated Ready

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17 Jun 1h 2min

462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

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461: Summer Beauty, Fitness & Wellness: What I’m Doing, Buying & Prioritizing

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460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos

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