273: Solo Q&A: Walking Through Fear, How I Built My Current Life, Body Image, Comparison & More!

273: Solo Q&A: Walking Through Fear, How I Built My Current Life, Body Image, Comparison & More!

In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge eating, body image and how to stop comparing ourselves to other people.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.


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Produced by Dear Media

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Episoder(439)

173: The Surgery vs. 'Less Invasive' Procedures Debate with Dr. Amir Karam, MD

173: The Surgery vs. 'Less Invasive' Procedures Debate with Dr. Amir Karam, MD

In this episode, I'm talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He sheds light on the stigma of plastic surgery; how ...

18 Mai 20221h 10min

172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD

172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD

In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintrod...

11 Mai 202256min

171: Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer

171: Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer

In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationshi...

4 Mai 20221h 14min

170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

In this episode, I'm talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we're getting back to the basics of skincare. She breaks down a super simple (and affordable) approach to your ...

27 Apr 202252min

169: Probiotics & The Gut with Tina Anderson

169: Probiotics & The Gut with Tina Anderson

In this episode I'm talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain conne...

25 Apr 202242min

168: Questioning Sex & Relationship Rules with Todd Baratz

168: Questioning Sex & Relationship Rules with Todd Baratz

In this episode, I'm talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first d...

20 Apr 202253min

167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman

167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman

In this episode, I'm talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functiona...

18 Apr 202235min

166: Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather

166: Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather

In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved ...

13 Apr 20221h 3min

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