Productivity expert Ali Abdaal - Never procrastinate again (E235)

Productivity expert Ali Abdaal - Never procrastinate again (E235)

The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.


Ali Adbaal is a YouTube and author, his videos on productivity tips and study hacks have gained him over 5 millions subscribers and over 380 million views. Before beginning his YouTube career Ali trained to be a Doctor of Medicine and went on to work in the NHS as a Junior Doctor for 2 years. In this episode, Ali takes Jake and Damian on a deep dive into how to foster productivity in the everyday and stay on top of your goals. Many New Year’s resolutions fail as they are motivated by reward, rather than internal motivation. Ali explains how by understanding the three energisers: Play, Power and People, you can keep yourself motivated throughout the year.


By giving his top tips avoiding procrastination, Ali shares his system for keeping productive including a unique bucket list system that separates essential goals from the rest, helping to maintain perspective and keeping goals realistic. He also offers practical advice on saying no when needed, eliminating unhelpful routines, and recognising the signs of burnout. Ali's wisdom extends to nurturing your inner child, offering a fresh perspective on personal growth and finding fulfilment.


To find more information on the High Performance Foundation Half Marathon click here: https://www.londonhalf.com/high-performance-foundation/

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Episoder(658)

BITESIZE # 18 | Jo Malone: The power of resilience

BITESIZE # 18 | Jo Malone: The power of resilience

Jo Malone made a huge impact when she came on the podcast. Jo built her incredibly successful brand, Jo Malone London, that she eventually sold before launching her latest @jolovesofficial range. But there have been periods to her life that have been challenging to say the least. In this bitesize episode Jo talks about the power of resilience and how sometimes it’s just about holding your ground.ICYMI: https://pod.fo/e/bbdc9. . . . . . . Remember to join our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

21 Mai 20216min

BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn

BITESIZE # 17 | Frank Lampard: Have conviction and a willingness to learn

Great leaders have a conviction in their beliefs but show a willingness to learn.In our chat with Frank Lampard, he described the importance to seek advice from a wide variety of ideas, arguments, and information in order to think rationally and come up with effective solutions.Frank spoke about gaining the advice of his wife Christine to give him a rounded perspective.ICYMI: https://pod.fo/e/29666 . . . . . . . A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastJoin our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

14 Mai 20217min

BITESIZE # 16 | Kelly Holmes: One person can change your life

BITESIZE # 16 | Kelly Holmes: One person can change your life

Olympic legend Dame Kelly Holmes joined us back in series one for an incredibly powerful podcast. Sport became Kelly’s identity when she was the only mixed race person at her school. Her PE teacher made her believe that she had something special. One person has the ability to change your life! If you haven’t listened to the full episode, click here: https://pod.fo/e/1abeeA big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastJoin our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

6 Mai 20217min

BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity

BITESIZE # 15 | Siya Kolisi: Always be ready for an opportunity

Siya’s podcast was one of the most humbling and powerful conversations we have ever had. His story growing up in poverty before becoming the first black man to captain South Africa and lead the team to World Cup glory is filled with inspiration, positivity and hope. This particular message from Siya is no matter who you are, always be ready for an opportunity. If you haven’t listened to the full episode, click here: https://pod.fo/e/af659A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastJoin our new members club ‘The High Performance Circle’ for exclusive podcasts, keynote speeches, a monthly newsletter and so much more: https://www.thehighperformancepodcast.com/circle PRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

30 Apr 20217min

E57 - Series 4 Roundup with Jake and Damian

E57 - Series 4 Roundup with Jake and Damian

Jake and Damian reflect on the key takeaways from the incredible guests from Series Four, including Kasper Schmeichel, Eddie Jones, Kevin Sinfield, Susie Ma, Jo Malone, Osi Umenyiora, Sol Campbell, Nims Purja, Toto Wolff, Stuart Webber and many more.This series wrap up we’re basing around the five stages of successful change: Dream, Leap, Fight, Climb, Arrive. Jake and Damian talk through these stages and both pick out their favourite clips and tell you why. Thank you for all your comments and reviews this series, you all make the High Performance Podcast what it is by sharing, commenting and reviewing. And huge thank you to Lotus Cars our sponsor for their continued support. We couldn’t do it without you!Visit the Bulldog Skincare website to see their entire range at www.bulldogskincare.com. Use promo code PERFORMANCE20 for 20% off.Thank you to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzAnd this week we just launched our brand new members club THE HIGH PERFORMANCE CIRCLE! Where you can get exclusive podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE! Hosted on Acast. See acast.com/privacy for more information.

26 Apr 202148min

BITESIZE #14 | Chris Hoy: Keep raising the bar

BITESIZE #14 | Chris Hoy: Keep raising the bar

Listen to one of our greatest Olympians of all time, Sir Chris Hoy, tell the valuable lesson of how you need to keep raising the bar and never settle. Listen to his full episode right here: https://pod.fo/e/248abYou can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

23 Apr 20218min

E56 - General The Lord Richard Dannatt: The importance of moral and physical courage

E56 - General The Lord Richard Dannatt: The importance of moral and physical courage

A soldier for forty years, Lord The General Richard Dannatt concluded his military career as the head of the British Army. Since retiring from active duty in 2009, he was Constable of the Tower of London until July 2016 and became an independent member of the House of Lords in 2011. He is an expert on military affairs and leadership, was awarded the Military Cross for bravery and persevered after a major stroke in 1977 to eventually become the Chief of General Staff.During his tenure as Chief of General Staff, he called for better pay and conditions for soldiers, a reallocation of troops from Iraq to Afghanistan and brokered the agreement with the press that allowed Prince Harry to serve in Afghanistan. Lord Dannatt also played a key role in the formation of the charity Help for Heroes in 2007.You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

21 Apr 20211h

E55 - Stuart Webber: The vital importance of patience, preparation and planning

E55 - Stuart Webber: The vital importance of patience, preparation and planning

Stuart Webber is the Sporting Director of Norwich City Football Club, who have just secured promotion back to the Premier League.Stuart took the role in April 2017, having previously worked as Head of Football Operations at Huddersfield Town and had previous roles at Wolves, Queens Park Rangers, Liverpool and Wrexham.Stuart has transformed the Canaries on and off the pitch, with new facilities and sustained success, adhering to their long-term values rather than short-term interests.You can still get our exclusive offer of 20% off your first order with Mission. We love their teas so please check them out. Type HIGHPERFORMANCE at checkout at missionuk.com. A big thanks to our founding partners Lotus Cars and GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcastPRE-ORDER THE NEW HIGH PERFORMANCE BOOK NOW! smarturl.it/hv0sdzRemember, you can also get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

19 Apr 20211h 15min

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