Productivity expert Ali Abdaal - Never procrastinate again (E235)

Productivity expert Ali Abdaal - Never procrastinate again (E235)

The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.


Ali Adbaal is a YouTube and author, his videos on productivity tips and study hacks have gained him over 5 millions subscribers and over 380 million views. Before beginning his YouTube career Ali trained to be a Doctor of Medicine and went on to work in the NHS as a Junior Doctor for 2 years. In this episode, Ali takes Jake and Damian on a deep dive into how to foster productivity in the everyday and stay on top of your goals. Many New Year’s resolutions fail as they are motivated by reward, rather than internal motivation. Ali explains how by understanding the three energisers: Play, Power and People, you can keep yourself motivated throughout the year.


By giving his top tips avoiding procrastination, Ali shares his system for keeping productive including a unique bucket list system that separates essential goals from the rest, helping to maintain perspective and keeping goals realistic. He also offers practical advice on saying no when needed, eliminating unhelpful routines, and recognising the signs of burnout. Ali's wisdom extends to nurturing your inner child, offering a fresh perspective on personal growth and finding fulfilment.


To find more information on the High Performance Foundation Half Marathon click here: https://www.londonhalf.com/high-performance-foundation/

Hosted on Acast. See acast.com/privacy for more information.

Episoder(658)

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E39 - Josh Warrington: How to adopt a warrior mindset

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BITESIZE #3| Marcelino Sambé: Be true to yourself

BITESIZE #3| Marcelino Sambé: Be true to yourself

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E38 - Dilbagh Gill: How to turn a dream into reality

E38 - Dilbagh Gill: How to turn a dream into reality

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3 Feb 202148min

E37 - Kasper Schmeichel: Making self belief your superpower

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1 Feb 20211h 5min

BITESIZE #2 | Holly Tucker : How great it is to be naive

BITESIZE #2 | Holly Tucker : How great it is to be naive

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29 Jan 20216min

BITESIZE #1 | Steven Gerrard: How to deal with failure

BITESIZE #1 | Steven Gerrard: How to deal with failure

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22 Jan 20215min

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11 Jan 202143min

E35 - Siya Kolisi: A simple guide to achieving greatness

E35 - Siya Kolisi: A simple guide to achieving greatness

Siya Kolisi is the captain of the South Africa national team and the Stormers in Super Rugby. He is the first black man to serve as captain, leading the team to a historic victory in the 2019 World Cup Final.Siya lifting the trophy is the enduring image of the whole tournament. Having grown up in poverty, Siya has become an inspiration off the field as well as on it. Named this year as the most influential person in rugby, he was also named a global advocate by the United Nations for its Spotlight Initiative to end violence against women.Following the success of The Springboks Rugby World Cup triumph, Siya and his wife took the initiative to create The Kolisi Foundation to assist vulnerable South African households and individuals who combat the struggle of poverty daily - https://kolisifoundation.org/Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance. Hosted on Acast. See acast.com/privacy for more information.

4 Jan 202150min

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