2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

Episoder(180)

180. Why OCD Treatment Doesn’t Always Feel Right: Understanding the Overlap with Autism

180. Why OCD Treatment Doesn’t Always Feel Right: Understanding the Overlap with Autism

Is it OCD… or autism? And how do you actually treat both?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Jenna Stone, Licensed Clinical Social Worker and founder of SideQu...

17 Apr 28min

179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)

179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)

Does Your Brain Feel Like It’s Been Hijacked?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maggie Duret, LPCC, an OCD specialist who integrates DBT, ERP, and ICBT into h...

10 Apr 32min

178. Why You Feel Like a "Fraud" Even When You’re Successful (High-Functioning OCD)

178. Why You Feel Like a "Fraud" Even When You’re Successful (High-Functioning OCD)

Can you build a global movement and lead a team while navigating the "fangs" of OCD   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Pavel Reppo, founder of A Fine Mind and ...

3 Apr 26min

177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap

177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap

Can you be terrified of the future and still move forward to build it?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Lauren Cook, a licensed clinical psychologist and...

27 Mar 18min

176. The Hardest "No": Why I Stopped Fixing My Child’s OCD

176. The Hardest "No": Why I Stopped Fixing My Child’s OCD

Can you stop being a "fixer" and start building your feeling muscle?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jenn Rapkin, a Naturopathic Physician, bodyworker, ...

20 Mar 32min

175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW

175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW

Is it OCD, or is your brain just wired differently?🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection ...

13 Mar 31min

174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman

174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman

Is it OCD, or is your brain just wired differently?🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection ...

6 Mar 29min

173. How long does OCD RECOVERY take? The 4 to 8 month roadmap EXPLAINED!

173. How long does OCD RECOVERY take? The 4 to 8 month roadmap EXPLAINED!

Is Perfectionism Hijacking Your Values? 🧠   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the final pieces of the ACT (Acce...

27 Feb 33min

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