2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

🎁 Free OCD Survival Kit & Weekly Newsletter → https://subscribepage.io/korresults

🧥 The "you are more than your thoughts" hoodie → https://ocd-whisperer-shop.fourthwall.com

🎧 The OCD Whisperer Podcast → https://theocdwhisperer.com

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Episoder(203)

203. Why OCD Makes You Think You Need to Figure It Out

203. Why OCD Makes You Think You Need to Figure It Out

What if the thing you think is helping your OCD is actually making it stronger?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Connor Stout, who was diagnosed with OCD at ...

3 Okt 23min

202. Why OCD Makes You Think Your Thoughts Mean Something

202. Why OCD Makes You Think Your Thoughts Mean Something

What if your OCD thoughts actually mean something about who you are?   In this episode, Kristina explores: • Why OCD can make an intrusive thought feel like evidence • Why feeling convinced does not m...

26 Sep 8min

201. Why You Can’t Stop Comparing Yourself to Your Partner’s Ex (OCD)

201. Why You Can’t Stop Comparing Yourself to Your Partner’s Ex (OCD)

Can’t stop thinking about your partner’s ex? You might be caught in the OCD cycle of retroactive jealousy.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Danielle Jhiani o...

19 Sep 36min

200. Why OCD Makes Every Thought Feel Important

200. Why OCD Makes Every Thought Feel Important

What if the person treating your OCD has lived through it too?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Andrea Gutiérrez-Glik, LCSW, an OCD, anxiety, and complex PTS...

5 Sep 22min

199. Why OCD Won’t Let You Leave the Thought Alone

199. Why OCD Won’t Let You Leave the Thought Alone

What if the thing keeping you stuck in OCD isn’t the thought itself...but everything you do to try to finally feel certain?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with ...

29 Aug 25min

198. Everything You Need to Know About Anxiety in 10 Minutes

198. Everything You Need to Know About Anxiety in 10 Minutes

Is your anxiety keeping you stagnant or is it really helping you?   In this episode of The OCD Whisperer Podcast, Kristina Orlova examines generalized anxiety in more detail, including how it impacts ...

22 Aug 10min

197. How to Help Your Child With OCD Without Feeding the OCD Cycle

197. How to Help Your Child With OCD Without Feeding the OCD Cycle

Is it possible to assist a youngster with OCD without unintentionally exacerbating it?   In this episode of The OCD Whisperer Podcast, Kristina Orlova talks with Aureen Pinto Wagner, Ph.D. , a clinica...

15 Aug 19min

196. Why You Think Everyone Is Watching You

196. Why You Think Everyone Is Watching You

Nobody sees the pressure you're carrying...but it's changing the way you live.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Ivan Tchatchouwo, CEO & Co-Founder of The Zon...

1 Aug 28min

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