Meditative Story11 Mai 2023

Creating calm, inside and out, by Rohan Gunatillake

In today’s Meditation, Rohan reflects on the theme of creating calm, inside and out. Please join us in applying some simple practices to help balance our outer and inner worlds.

This year, we’re again marking Mental Health Awareness Month, an important campaign started by Mental Health America all the way back in 1949. The position of mental health and mental illness in our cultures has changed so much in those seventy odd years, but despite that change there still remains issues such as stigma, access to care and finding the right kind of support at the right time. Today’s meditation originates from the theme of this year’s campaign, Look Around, Look Within.

For more information on this year’s Mental Health Awareness Month campaign, Look Around, Look Within, please visit Mental Health America’s website: https://mhanational.org

Tools and resources for organizations, businesses and individuals: https://mhanational.org/mental-health-month

We’d love to hear your tips and insights for creating harmony between our external and internal environments. Please send your thoughts to hello@meditativestory.com. We’ll then share back some of your ideas with the Meditative Story community later this month!

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(390)

You are enough, messiness and all, by Jessamyn Stanley

Jessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance, realizes one day that her life has become filled with unwanted clutter. Suddenly, how she’s perceived on the outside no longer reflects wh...

21 Jul 0s

There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk)

Growing up in the suburbs of England, Felix Barrett — founder of immersive theater company Punchdrunk — considers himself a good kid. He’s a rule-follower with a deep respect for authority. But a few ...

14 Jul 39min

To do hard things, be adaptable, by Alex Honnold

Alex Honnold, renowned rock climber and the subject of the documentary Free Solo, has always known how to do hard things. Yet he’s also had to learn that his drive to push himself will only take him s...

7 Jul 27min

When the sharks start to circle, by Cristina Mittermeier

When life is overwhelming, sometimes the smallest action — even one that seems insignificant in the moment — is what helps us move forward. Cristina Mittermeier is a nature photographer and adventurer...

1 Jul 35min

Making adjustments in free fall, by Curtis Rivers

Through his long and storied career as a stuntman, Curtis Rivers has appeared in scores of films and television shows, ranging from James Bond movies to Captain America to Game of Thrones. He has won ...

23 Jun 33min

Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake

When life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential...

16 Jun 14min

On board with my dad, by Mark Nepo

As an author and poet, Mark Nepo has spent decades writing about spirituality and serenity. But his life wasn’t always as calm as it is now. Growing up, Mark feels challenged by the demands of his per...

9 Jun 35min

It doesn't have to be this hard: Mariann Budde

A street in Honduras. A conference room. The fifth lap of a bike ride. Crisis can descend on you in unexpected places – and so can clarity. All that’s required of you, really, is to be there for it, a...

27 Mai 31min