72. 2023 summary + intention for 2024 + SHAMELESS
Yes, please...30 Jan 2024

72. 2023 summary + intention for 2024 + SHAMELESS

What does it feel like to return to the mic after a hiatus? Today, I'm breaking the silence and sharing a personal update. Are you ready to catch up?

In this episode, I break the silence after maternity leave, sharing personal updates, reflections on 2023, and intentions for 2024. It's a unique blend of vulnerability, celebration, and the joy of missing out. I also introduce Shameless, an exclusive program designed to explore the depths of your pleasure, power, and confidence.

If you've been craving more from life, this program is your ticket to a year of profound growth and self-discovery. So, grab your coffee, join the conversation, and let's dive into today's special episode.

In this episode:

  • Personal Updates Reflecting on 2023: Explored newfound interest in cooking, learning about religions, and gaining understanding and respect.
  • Giving birth, a planned home birth with unique experiences.
  • The joy of missing out (JOMO).
  • Intentions for 2024 Shameless Mastermind Program

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Join the Shameless waitlist: https://www.erika-alsborn.com/shameless-waitlist

Related episodes:

40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina →

39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic →

37: Finding acceptance, financial growth, and better orgasms- Interview with Marcella Kollman →

Episoder(120)

111: Flirting, feeling confident, masculine women, sexual growth in a relationship

111: Flirting, feeling confident, masculine women, sexual growth in a relationship

In this episode, I answer my student's question about embracing your sensuality and navigating the shift within a committed partnership. I explore how to handle new attention from others, soften old “...

26 Nov 202533min

110: Coming home to your sexuality

110: Coming home to your sexuality

This short episode is a love note to your sexuality, and an invitation to come home to it. I share one of my favorite analogies to help you understand what it means to truly inhabit your sexual self, ...

8 Okt 202510min

109: Q&A: Sex questions we’re afraid to ask (but should)

109: Q&A: Sex questions we’re afraid to ask (but should)

This episode is another Q&A, and I love doing these because the questions always open up such real and juicy conversations. Today, I answer three big ones. They’re not quick yes or no questions, they’...

18 Sep 202539min

108: Desires – a devoted path to authentic living

108: Desires – a devoted path to authentic living

In this episode, I talk about desire as a sacred path back to yourself—how wanting (not just needing) is deeply empowering in life and in the bedroom. I share how to recognize true desires, rekindle t...

4 Sep 202556min

107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE

107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE

This Q&A is overflowing with bold, vulnerable, and relatable questions from my FREE GROUP COACHING gathering. It’s playful, honest, and deeply empowering. Zero shame, zero filter — only truth, guidanc...

26 Aug 202539min

106: Q&A: brain in the game, pleasure blocks & cervix curiosities

106: Q&A: brain in the game, pleasure blocks & cervix curiosities

This Q&A episode is packed with real, raw, and relatable questions from my FLOWER POWER event last week. Listen and learn lots! It's fun, honest, and empowering. No shame, no filter – just truth, insi...

9 Aug 202533min

105: From girl to woman – Johanna’s SHAMELESS journey of self-source, power & pleasure

105: From girl to woman – Johanna’s SHAMELESS journey of self-source, power & pleasure

In this episode, I’m joined by Johanna, a graduate of my SHAMELESS program, just a few months after she completed the year-long journey. This conversation is full of depth, nuance, and honesty as we e...

13 Jul 202536min

104: "It changed me forever":  MC's year spent in SHAMELESS with pleasure, practice & coming home to one

104: "It changed me forever": MC's year spent in SHAMELESS with pleasure, practice & coming home to one

In this episode, I sit down with a 2023 graduate of my program, SHAMELESS - MC - to reflect on her journey, months after completing the year-long container. We talk about what led her to say yes to th...

13 Jul 202533min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
rss-var-forste-kaffe
rss-bisarr-historie
fryktlos
gravid-uke-for-uke
hagespiren-podcast
lederskap-nhhs-podkast-om-ledelse
rss-kull
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi