Pushing Past Resistance Meditation
Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecuri...
28 Jul 202217min
I Am Meditation
The way the world is going these days, it is very easy to forget where we are and that we are right here and right now. This meditation uses the mantra So Hum (I AM) to remind us that we are real, we ...
25 Jul 202219min
Breath and Body Scan Meditation
In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxi...
21 Jul 202223min
Meditation On Avoidance
In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote...
18 Jul 202219min
Meditation on Acceptance
In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it i...
14 Jul 202215min
Meditation For Self Control
In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's wor...
11 Jul 202214min
Meditation for Self Doubt
In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.
7 Jul 202216min
Be Kind to Yourself Meditation
Be Kind to Yourself MeditationWe can never truly love someone until we have first learned to love our self. It's not as easy as it sounds and so many of us struggle to be as compassionate towards ours...
4 Jul 202216min
