EP373 - Navigating Self-love and Communication for Intimacy Enhancement
Sexology13 Feb 2024

EP373 - Navigating Self-love and Communication for Intimacy Enhancement

Welcome to episode 373 of Sexology Podcast! Today I am delighted to be speaking with Rena Martine. In today's episode, Rena discusses her personal journey that led her from a conventional career as a Deputy District Attorney specializing in hard crimes to her current path as an intimacy coach and sexual wellness advocate. She discusses the importance of self-compassion, body adoration, media awareness, and perspective in cultivating a healthier self-image and deeper intimacy in sexual relationships.

Rena Martine, a native Los Angeleno, now resides in Echo Park, near her partner. Passionate about smelly cheese, dramatic cinema, and 60’s music, she enjoys dancing and spending time with her Siamese cat, Lucha ("Chooch"). Rena often connects with loved ones, radiating happiness and occasionally enjoying a cocktail.

Holding a Juris Doctor from Loyola Law School and a Bachelor of Arts in Sociology from California State University Los Angeles, Rena excelled as a law review editor and author. She also earned a certificate in Positive Psychology from the University of Pennsylvania. As a Certified Life Coach with Lumia Coaching and a Master Coach recognized by High Impact Coaching, she is committed to her career, continually enhancing her knowledge and skills through ongoing research and client interactions.

In this episode you will hear:

  • Rena Martine's Journey into Sex Coaching
  • The Gap in Sexual Self-Help Books
  • Unveiling Rena's New Book
  • The Impact of Self-Image on Sexuality
  • How to Have Sensitive Conversations
  • Transitioning from Prosecution to Pleasure Advocacy
  • The CAMP Method for Body Love
  • The Influence of Media on Body Image

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Episode 01: Sexuality and Mindfulness

Episode 01: Sexuality and Mindfulness

Welcome to episode 01 of the Sexology Podcast, today my guest is Dr Albert Wong. Dr Albert Wong is Marshall Scholar educated at Princeton and Oxford and has received extensive training in couple’s therapy from some of the nation’s leading relationship experts. In the 1990s, he served as residential staff at the Esalen Institute for five years and has been featured on PBS, in Time Magazine, and the book The American Soul Rush. His work has been published in titles ranging from the scientific journal Biological Cybernetics to the book anthology Radical Spirit. One of his film projects, Step One Breathe, was named Best Drama at the Maryville Film Festival. He recently presented a workshop at the International Conference of the Association for the Advancement of Gestalt Therapy entitled Many Dances, One Rhythm: A Somatic Exploration of Gestalt-Based Movement Practices.   In this episode, you will hear: Listening with “the full being” and “the full body” The effects of mindfulness training and body awareness Living in the present moment Creating a safety net with a partner by learning to accept situations How the goal of mindfulness is to let go of goals Being more mindful whilst intimate Creating awareness with your partner, eye gazing Creating open minded communication Planning sex with your partner Dealing with shame and negative emotions Viewing shame as part of the experience How sex is a whole-body experience Reaching out to people we feel safe with when dealing with shame   Resources   http://www.dralbertwong.com Phone - 415.545.8899     Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Jan 201730min

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