Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Buy her new book for yourself and a friend – The Glucose Goddess Method

Order the Anti-Spike formula we covered in today’s episode – Anti Spike Formula

In this episode you will learn

  • The reasons sugar impacts health negatively and learn strategies to indulge in your favorite sugary treats in a way that minimizes harm.
  • The essence of the Glucose Goddess method for managing glucose levels efficiently, enhancing overall well-being without giving up on the foods you love.
  • Insights into seamless integration of glucose management techniques into daily life, the impact of diet on mental health, and natural ways to satisfy cravings without compromising health goals.
  • The best times to eat sugar to boost dopamine levels while reducing its negative effects on the body, making your sweet indulgences work in your favor.
  • Practical hacks like "putting clothing on your carbs" to avoid glucose spikes and understand the importance of timing and food combinations for optimal health.

For more information go to www.lewishowes.com/1575

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes on diet hacks we think you’ll love:

Dr. Mindy Pelz – https://link.chtbl.com/1543-pod

Weight Loss Hacks Masterclass – https://link.chtbl.com/1493-pod

Intermittent Fasting Masterclass – https://link.chtbl.com/1489-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

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Episoder(1862)

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259 Risk for the Dream

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258 10 Ways to Get Off the Couch and Into Greatness

"Results will come to you when you are ready for them." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/258 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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257 Inside the Artist's Mind with Christian Howes

257 Inside the Artist's Mind with Christian Howes

"A sale is asking for the opportunity to be of service." - Christian Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/257 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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"Be aware of your edge every single day." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/256 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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255 How to Achieve Goals & Celebrate Along the Way

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“Create celebration every single day with small victories.” - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/255 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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"Think about what's now. Focus on this moment." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/254 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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