Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle

Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle

In this episode, I’m sitting across from my friend Karen Walrond and she’s helping me access joy. You may remember Karen from a two-part podcast we did last year on her book The Lightmaker’s Manifesto, which is all about working for change without losing your joy. And I literally just called her and said, “Will you be on the podcast this week, because I’m in such deep struggle and I can’t access any joy? I feel guilty if I’m happy about something because the world is such a shit show right now and people are in so much pain.” If you’re struggling with how to be fully connected in your life and feel joy and acknowledge beauty and also fight for the things that we need to fight for right now, this will be a great podcast for you. It was a game changer for me. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(134)

Ali Abu Awwad and Robi Damelin on Nonviolence as The Path to Freedom for Palestinians and Israelis

Ali Abu Awwad and Robi Damelin on Nonviolence as The Path to Freedom for Palestinians and Israelis

The Parents Circle – Families Forum (PCFF) is a joint Israeli-Palestinian organization of over 600 families, all of whom have lost an immediate family member to the ongoing conflict. In this podcast, ...

28 Feb 20241h 11min

Unlocking Us is Back

Unlocking Us is Back

We're coming back with new episodes starting February 28th. Get episodes as soon as they're published by following Unlocking Us on your favorite podcast app. Learn more about your ad choices. Visit po...

14 Feb 20241min

Brené and Ashley on Living BIG, Part 2 of 2

Brené and Ashley on Living BIG, Part 2 of 2

In this second of a two-parter on Living BIG, Ashley and I take on the topics of generosity, resentment, boundaries and grief. And we explore this critical question: What boundaries need to be in plac...

4 Jan 202330min

Brené and Ashley on Living BIG, Part 1 of 2

Brené and Ashley on Living BIG, Part 1 of 2

In this first of a two-parter with Ashley, I tell a story from Rising Strong that kicked off our Living BIG strategy. Spoiler alert: I am very, very, very pissed-off in this story. But I eventually co...

28 Des 202248min

Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 2 of 2

Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 2 of 2

In Part 2 of my conversation with Father Richard Rohr, we talk about facing our shadows and living and loving through the second half of life, and we laugh. A lot. What a gift to be with him at the Ce...

21 Des 202226min

Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 1 of 2

Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 1 of 2

I flew to Albuquerque, New Mexico, to spend the day with Father Richard Rohr. We laughed, I cried a little, we laughed some more, and I told him why his work pisses me off sometimes. He thoroughly del...

14 Des 202242min

Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 2 of 2

Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 2 of 2

We’re back with Part 2 of my conversation with Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and we’re talking about fierce compassion, which is something...

7 Des 202230min

Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 1 of 2

Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 1 of 2

I’ve been waiting my whole life to talk to Chris Germer. He is a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and he co-developed the Mindful Self-Compassion program wit...

30 Nov 202241min

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