(#10) Feel The Power Of Keeping Promises With Yourself w/ Kara Bradford

(#10) Feel The Power Of Keeping Promises With Yourself w/ Kara Bradford

Buckle up for a seriously real episode with Kennedy and her awesome guest Kara. 🎙️ They're diving deep into the self-love pool, unpacking the idea that it's not all rainbows and butterflies.

These two are laying it all out – from Kara's 'awkward' teenage years to Kennedy's take on self-discipline (hint: it's all about that balance!). They're vibing on the whole self-love thing, but don't be fooled – it's not just about showering yourself with compliments. Kara's dropping truth bombs about how sometimes giving yourself a loving nudge is the real deal.

Oh, and get ready for Kara's lightbulb moment about syncing with her body's cycle. It's like a revelation, people! 🌙 And remember that whole 'being your authentic self' thing? Kara's got the scoop on ditching the 'awkward' label and embracing a killer affirmation that'll have you strutting your stuff.

Tune in to laugh, nod in agreement, and maybe even get a little teary-eyed as Kennedy and Kara spill the beans on the messy, amazing journey of self-discovery. It's like a heart-to-heart chat with your besties – grab your earbuds and join the fun!"

Episoder(11)

(#11) Questioning Beliefs and Embracing Uncomfortable Growth w/ Shelbee Hutchings

(#11) Questioning Beliefs and Embracing Uncomfortable Growth w/ Shelbee Hutchings

Questioning Beliefs and Embracing Uncomfortable Growth w/ Shelbee Hutchings

29 Sep 202349min

(#9) If You Not Authentic, What Else Is There w/ Natalie Lofthouse

(#9) If You Not Authentic, What Else Is There w/ Natalie Lofthouse

In this insightful podcast episode, Kennedy and Natalie delve into the importance of emotional intimacy and self-expression in relationships. They discuss how societal expectations can lead to the dis...

4 Aug 202338min

(#8) I Had a Conversation with My Higher-Self w/ Kennedy Garfield

(#8) I Had a Conversation with My Higher-Self w/ Kennedy Garfield

Join me as I retell the story of my FIRST breath work experience and how I had a conversation with my HIGHER-SELF aka future Kennedy. I explore the path to self-love and acceptance and what I am doing...

7 Jul 202334min

(#7) Go All In w/ Kennedy Garfield

(#7) Go All In w/ Kennedy Garfield

In this heartfelt and inspiring podcast, I share my personal experiences and the lessons I've learned along the way. Today, I take you through the pivotal moments that shaped my path and led me to whe...

10 Jun 202315min

(#6) Start Acting Like Your High-Self

(#6) Start Acting Like Your High-Self

How Jesse Itzler & Diljeet Taylor changed life!

12 Mai 202347min

(#5) If I Am Too Much, Go Find Less With Julia Mongelluzzo

(#5) If I Am Too Much, Go Find Less With Julia Mongelluzzo

Julia is the queen of showing up as her authentic self! She shares her story on empowering her bold and outspoken side, giving no apologies for being "too much", and how her OCD has made her feel seen...

3 Mai 202338min

(#4) How To Rest, Be Yourself, And Best Ways To Reflect with Hannah Fife

(#4) How To Rest, Be Yourself, And Best Ways To Reflect with Hannah Fife

Hannah Fife... my dream woman! She is the blueprint for living authentically and living life to its fullest potential! Hannah has a magnetic energy and always gives it straight! Tune into this episode...

17 Mar 202318min

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