How to Deal with Boredom

Many of us experience distress, anxiety, a sense of dread. What is the best way to deal with anxiety? How can we identify and address the causes of anxiety in our lives? Discover what you can do to ad...

3 Aug 20217min

What is the purpose of education? Does education prepare people for life? Is it worth the cost? Danny and Randy explore the flaws of education, the importance of teaching yourself, and the value of le...

31 Jul 202147min

Many people fear change. Change can be difficult, confusing, and uncomfortable. Change can disrupt our lives or prevent us from living the life we want. Change is a part of life. Discover what you can...

27 Jul 20217min

Most of us face regrets at some point in our lives. Regret keeps us living in the past, prevents us from moving forward, and makes us incapable of seeing the possibilities before us. Discover how to l...

23 Jul 202139min

Many of us chastise ourselves for our errors, berate ourselves for our failures, and generally use overly critical self-talk. Discover how to change your relationship to yourself with positive self-ta...

21 Jul 20217min

Finding inner peace is essential to live a good life. It suggests a certain level of comfort with oneself and a deep self-knowledge. Quiet the noise, find a way past the distractions, and explore the ...

16 Jul 20219min

Being mindful is about being present and focused. Discover the important role mindfulness can play in your life and learn tips to become more mindful. Subscribe to ESP's YouTube Channel! Please say h...

13 Jul 20217min

Most of us push ourselves to do more and more every day. We multi-task, take on new projects, and try to manage our time to accomplish as much as possible. When we push ourselves too much, we need to ...

9 Jul 202124min