Brené with James Clear on Atomic Habits, Part 1 of 2

Brené with James Clear on Atomic Habits, Part 1 of 2

This week, Unlocking Us is going to Dare to Lead! Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. Not surprisingly, this turned out to be exactly the type of conversation I’d anticipated. In Part 1 of our series, we talk specifically about developing identity-based habits and how we can become the architects of those habits, not the victims of them. We also talk about the intersection of his work and mine, the collective stories we make up, and how our mindsets and our systems can set us up for success. It was so meaningful to finally meet James, to hear his story, and to take in his insights into how he developed such a deep understanding of the importance of consistency over intensity when it comes to forming habits that last. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(134)

David Kessler and Brené on Grief and Finding Meaning

David Kessler and Brené on Grief and Finding Meaning

Grief expert David Kessler takes us by the hand and walks us into what he’s learned about love, loss, and finding meaning. As someone who has a lot of fear about grief and grieving, this conversation ...

31 Mar 202048min

Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And it’s also true for all of us. In this ...

27 Mar 202027min

Glennon Doyle and Brené on Untamed

Glennon Doyle and Brené on Untamed

Strap yourselves in! In this episode, I talk to my dear friend and sister Cheetah, Glennon Doyle — author of the New York Times #1 bestseller Untamed and the founder of Together Rising, an all-women-l...

24 Mar 20201h 8min

Tarana Burke and Brené on Being Heard and Seen

Tarana Burke and Brené on Being Heard and Seen

Tarana is a good friend and one of my favorite people on earth. She has been working at the intersection of racial justice and gender equity for nearly three decades, and she started the ‘me too.’ Mov...

23 Mar 20201h 30min

Brené on FFTs

Brené on FFTs

The first Unlocking Us podcast is here! Along with the excitement of sending this into the world, I’m feeling equal doses of fear, awkwardness, and vulnerability. In this episode, I talk about my stra...

20 Mar 202040min

Introducing: Unlocking Us

Introducing: Unlocking Us

Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of bei...

9 Jan 20201min

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