the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(441)

selfish and selfless

selfish and selfless

[video available on spotify] this past weekend i found myself with a dilemma. i had a lot of work to get done. and then, two of my loved ones asked me to hang out. do i choose to be selfish and get st...

18 Mai 202548min

regression

regression

[video available on spotify] for the last few years, i’ve been trying to quit nicotine. i know it sounds cliche, but it is one of the hardest things i’ve ever done in my life. unfortunately, i’m here ...

15 Mai 202531min

people pleasing, advice session

people pleasing, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

11 Mai 202535min

crumbling under pressure

crumbling under pressure

[video available on spotify] i recently discovered that one of the most significant causes of emotional instability for me is being under the wrong kinds of pressure. i can think of many instances of ...

8 Mai 202544min

my red carpet routine, explained

my red carpet routine, explained

[video available on spotify] In honor of the Met Gala tomorrow, I’m sharing my red carpet routine and what it takes for me to get ready for fashion’s biggest night. Learn more about your ad choices. V...

4 Mai 202555min

red carpet fashion, trendy or timeless

red carpet fashion, trendy or timeless

[video available on spotify] in honor of the upcoming met gala, we’re doing a trendy or timeless: red carpet edition. trendy or timeless is a regular series on anything goes where we discuss what’s ju...

1 Mai 20251h 7min

friendship frustrations, advice session

friendship frustrations, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your dilemmas or anything that you want advice on, and i give you my unprofessional advice...

27 Apr 202543min

the struggle to find a hobby

the struggle to find a hobby

[video available on spotify] i’ve always struggled with finding hobbies. even the hobbies that really have been satisfying to me always come to some sort of tragic end. to fully paint this picture for...

24 Apr 202557min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
merry-quizmas
gravid-uke-for-uke
fryktlos
sinnsyn
smart-forklart
rss-mann-i-krise-med-sagen
hverdagspsyken
rss-kunsten-a-leve
dopet
aldring-og-helse-podden
rss-adhd-i-klasserommet
generasjonspodden