the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(442)

the struggle to find a hobby

the struggle to find a hobby

[video available on spotify] i’ve always struggled with finding hobbies. even the hobbies that really have been satisfying to me always come to some sort of tragic end. to fully paint this picture for...

24 Apr 202557min

the art of accessorizing

the art of accessorizing

[video available on spotify] today we’re discussing one of my favorite art forms: the art of subtle, yet impactful, accessorizing - specifically within the context of fashion. Learn more about your ad...

20 Apr 202559min

never say never

never say never

[video available on spotify] it was announced about a month ago that i’m going to be acting in my first movie, and this is a massive plot twist in my life. i was so closed off to the idea of acting th...

17 Apr 202528min

obsessed with your ex, advice session

obsessed with your ex, advice session

[video available on spotify] hello and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unp...

13 Apr 202543min

the greatest songs of all time (in my opinion)

the greatest songs of all time (in my opinion)

[video available on spotify] today i’m going to be sharing with you what i think are the greatest songs of all time. music is very polarizing, and i know i might sound pretentious, i might sound cring...

10 Apr 20251h 34min

life hacking my way through life

life hacking my way through life

[video available on spotify] i’m someone who absolutely loves hacking my life. i’m always on the lookout for ways to be more efficient with my time - it’s basically a hobby at this point. so today i’m...

6 Apr 20251h 15min

the convenience paradox

the convenience paradox

[video on spotify] the moral dilemma that i'm faced with most often is whether or not to choose convenience. i started to notice that the hyper-convenient choices that used to be my default were actua...

3 Apr 202545min

the curse of perfectionism, advice session

the curse of perfectionism, advice session

[video available on spotify] hey there and welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything that you want advice on, and I give you m...

30 Mar 202545min

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