the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(440)

the terrifying permanence of the internet

the terrifying permanence of the internet

[video available on spotify] you want to know what absolutely terrifies me? the permanence of the internet. i am tortured by it. but at the same time, i know it’s just something i have to deal with as...

20 Mar 202559min

facing moral dilemmas, advice session [video]

facing moral dilemmas, advice session [video]

[video available on spotify] welcome back to "advice session", a series here on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessio...

16 Mar 202545min

my daily routine, explained (again) [video]

my daily routine, explained (again) [video]

[video available on spotify] about two years ago, i made an episode where i explained my daily routine. my routine has changed a bit and i think it’s time to do it again. so today, i’m going to share ...

13 Mar 20251h 6min

my severe oral fixation [video]

my severe oral fixation [video]

[video available on spotify] quitting nicotine has made me realize just how intense my oral fixation is - i might have the worst one i’ve ever seen. so today, i thought it’d be fun to go through every...

9 Mar 202551min

the psychology of the pixie haircut [video]

the psychology of the pixie haircut [video]

[video available on spotify] a few months ago, i cut my hair really, really short - shorter than i ever have before. since then, one of my favorite topics of conversation has been my haircut. but unfo...

6 Mar 202552min

faking orgasms, advice session [video]

faking orgasms, advice session [video]

[video available on spotify] hello and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unp...

2 Mar 202550min

finding something nice to say about things i hate [video]

finding something nice to say about things i hate [video]

[video available on spotify] in the last episode, we discussed how sometimes i can be a little bit of a hater. so today i had an idea to retrain my brain - find things that i hate unfairly, and then f...

27 Feb 20251h 10min

how to stop being a hater

how to stop being a hater

[video available on spotify] i'm a closeted hater. no one knows how much of a hater i am. in fact, the majority of the hating goes on in the privacy of my own mind, and no one even knows it's happenin...

23 Feb 20251h 3min

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