the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(440)

botox, filler, and more, a talk with kristina kitsos [video]

botox, filler, and more, a talk with kristina kitsos [video]

[video available on spotify]  a couple of weeks ago, i made the decision that i was going to get laser hair removal, and i was referred to kristina kitsos. she's so incredibly knowledgeable about all ...

15 Feb 20241h 4min

the seduction of "hard to get"

the seduction of "hard to get"

i had an epiphany recently and it's been really fascinating because it's about a belief that i've had that i wasn't fully conscious of. the subconscious belief that i've carried almost my whole life i...

11 Feb 202432min

practical productivity, a talk with tim ferriss [video]

practical productivity, a talk with tim ferriss [video]

[video available on Spotify] This episode includes discussion of suicide. Please keep this in mind when deciding if, how and when you’ll listen. For resources on these topics, visit spotify.com/resour...

8 Feb 20241h 5min

scariest night of my life

scariest night of my life

oh boy. do i have a story for you? yeah, i do. i have a story for you and i can almost promise you that i'm not gonna have another scary story to tell you for a few years because this doesn't happen t...

4 Feb 202442min

my fashion soulmate, a talk with jared ellner [video]

my fashion soulmate, a talk with jared ellner [video]

[video available on spotify] today, i'm going to be talking fashion with the only person i wanna talk about fashion with, jared ellner, my stylist and fashion soulmate. i've always been into fashion, ...

1 Feb 20241h 1min

limiting beliefs

limiting beliefs

a few weeks ago, i was talking to a loved one, and they were talking about how easy it is to make ambient music. i said i wish i knew how to make ambient music, but there's no way i would figure it ou...

28 Jan 202434min

the mother-daughter dynamic, a talk with my mom [video]

the mother-daughter dynamic, a talk with my mom [video]

[video available on spotify] today i have a real treat for you. my mother. my mom and i have a very special relationship. in my older age, i would argue we have a special friendship. she’s definitely ...

25 Jan 202454min

2024 out's

2024 out's

you want to know what all the cool kids are talking about? what's going to be in in 2024 and what's going to be out in 2024. actually, it's what all the cool kids were talking about a few weeks ago. i...

21 Jan 202459min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-sunn-okonomi
smart-forklart
foreldreradet
merry-quizmas
sinnsyn
gravid-uke-for-uke
rss-var-forste-kaffe
hverdagspsyken
tomprat-med-gunnar-tjomlid
rss-adhd-i-klasserommet
aldring-og-helse-podden
fryktlos
rss-kull
rss-kunsten-a-leve