the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(440)

why do famous people choose to stay famous? [video]

why do famous people choose to stay famous? [video]

[video available on Spotify] why do celebrities choose to stay famous? on the surface level, this question seems easy to answer because most of us look at fame as a dream come true. we see fortune, po...

16 Apr 202347min

the fear of missing out [video]

the fear of missing out [video]

[video available on Spotify] i had fomo recently. what is fomo? fomo is the fear of missing out. it's probably not an unfamiliar feeling to you as i assume most people feel fomo at least once in their...

13 Apr 202346min

karma [video]

karma [video]

[video available on Spotify] ever since i discovered the concept of karma, i’ve been obsessed with it. i learned it through my community. it might have been my parents, it might have been my friends, ...

9 Apr 202344min

it feels like everyone has a podcast these days [video]

it feels like everyone has a podcast these days [video]

[video available on Spotify] have you been thinking to yourself, everybody has a podcast these days? i think a lot of people are feeling that way. over the past few years, podcasting has become a real...

6 Apr 202344min

the obsession with having an "aesthetic” [video]

the obsession with having an "aesthetic” [video]

[video available on spotify] today i’m going to be talking about something that i'm obsessed with. in 2023, our identities as human beings are not just confined to our physical being. our identities a...

2 Apr 202346min

character assassination

character assassination

i've had character assassination on my list of topics for weeks now, because it didn't feel particularly relevant to my life. but the topic became incredibly relevant to my personal life recently, so ...

30 Mar 202358min

how i deal with dissociating and anxiety [video]

how i deal with dissociating and anxiety [video]

[video available on Spotify] today i wanted to talk about something super fun, super lighthearted, super hashtag good vibes. that's just the mood I'm in today. so today i wanted to talk about my anxie...

26 Mar 202344min

the mental health conversation on the internet [video]

the mental health conversation on the internet [video]

[video available on Spotify] i’ve been talking openly about my mental health on the internet for years now. i think it’s just who i am by nature. i’ve never had much of an issue talking about my strug...

23 Mar 20231h

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