the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(440)

analyzing couple behavior

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anything goes comes to spotify - trailer

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starting thursday, february 23rd, emma chamberlain's podcast anything goes will be exclusive on spotify. it's the same podcast you know and love, but with the occasional addition of extras - including...

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the rules we learned as kids... are BS?

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remember when you were a child and constantly had adults telling you what the rules were? don’t lie, don’t steal... don’t do this, don’t do that. when we’re children, we’re constantly being reminded o...

26 Jan 202353min

nepotism

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mortality

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today's episode might get a little dark, okay? but we're going to get through it together. today we're talking about mortality. because me, you, everyone you know...we're all going to die at some poin...

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2023 predictions 

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happy 2023! here we go again. so today i want to talk about my 2023 predictions...what i think is going to happen this year. to be honest, i have no idea what i'm talking about, i have no evidence to ...

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