the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(439)

beauty standards, advice session

beauty standards, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today’s topic is existential crises. today’s topic is a tricky one because i really struggle with this myself: beauty standards. Discover quality formulations at TheOrdinary.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Okt 202556min

going back to reality

going back to reality

[video available on spotify] you know what sucks? going back to your life after a moment of pure escape. but i’ve developed a method for making this process easier, so that’s what i’m going to be sharing with you all today. Discover quality formulations at TheOrdinary.com Visit www.squarespace.com/EMMA to save 10% off your first purchase of a website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Okt 202535min

the lies i tell myself

the lies i tell myself

[video available on spotify] sometimes reality is a little too real and we need to lie to ourselves to survive. but that doesn’t mean it’s beneficial. today, i thought i’d sit down and acknowledge some of the lies that i still tell myself, and address them head on. Discover quality formulations at TheOrdinary.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Okt 20251h 5min

high heels and bare nails, things i like rn

high heels and bare nails, things i like rn

[video available on spotify]  this is a series here on anything goes where, every once in a while, i sit down and share with you a list of some things that have recently been bringing me joy. and today’s list includes some things i never expected.  Discover quality formulations at TheOrdinary.com Uber One for Student Members save on Uber and Uber Eats. https://www.uber.com/us/en/uber-one/student/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Okt 202546min

existential crisis, advice session

existential crisis, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today’s topic is existential crises. Discover quality formulations at TheOrdinary.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 Okt 202534min

how i handle uncomfortable situations

how i handle uncomfortable situations

[video available on spotify] being a human being can be awkward. so today i thought i’d go through some common uncomfortable situations and try to figure out the best way to handle them. Discover quality formulations at TheOrdinary.com.  eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Okt 202554min

some people hate my style, and i don’t care

some people hate my style, and i don’t care

[video available on spotify] i'm constantly sharing my personal style with the internet. some of the responses are really positive, but there are also some people who absolutely hate it.  so today i thought i'd sit down and share with you all why i don't care if people hate my style. Discover quality formulations at TheOrdinary.com.  This episode is sponsored by State Farm®. Like a good neighbor, State Farm is there.® Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Okt 202552min

my fashion week routine, explained

my fashion week routine, explained

[video available on spotify]  in honor of paris fashion week, i’m going to share with you my fashion week routine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Okt 202557min

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