the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(440)

parties

parties

hi guys. so a few months ago i read the great gatsby, which is a really good book- highly recommend. well, without spoiling the storyline for you, i will tell you that in this book, there are some ext...

7 Jul 202244min

health and wellness products, are they worth it?

health and wellness products, are they worth it?

okay guys, here’s something you may not know about me: i have a tendency to be a bit of a sucker for health and wellness products that are kind of hyped up…and there’s a reason you may not know this a...

2 Jul 202254min

female friendships

female friendships

i really can only think about two things right now: number one, how good spicy dill pickle almonds are and number two, today’s topic, which is female friendships. i have done episodes about friendship...

23 Jun 202247min

making a comfortable space

making a comfortable space

hi. i’ve been moving over the course of the past few months and i finally feel like i’m settled in a place i’ll be in for a while. in the past, i never really cared about the space i lived it- i just ...

16 Jun 202246min

what i’ve been wearing recently

what i’ve been wearing recently

hi guys- i feel like i’m going through a sort of clothing renaissance right now, on a personal level…i also feel like i don’t really know what the word renaissance means, but it seems right, maybe? an...

9 Jun 202257min

weed

weed

well, my cats woke me up at 5 in the morning, so i am coming to you early in the am to tell you my weed story. in the last episode, we talked about alcohol. i briefly mentioned that i do not smoke wee...

2 Jun 202253min

alcohol

alcohol

guess who just turned 21 years old? me. and you know what that means. i can legally drink in the usa. it’s nice…i mean, it has some pros, for sure, but it also has some cons. it’s also a little overwh...

27 Mai 20221h

there is a culture shift coming (part 3: trends)

there is a culture shift coming (part 3: trends)

hey guys, i have two things to tell you: i have a swollen eyeball, and also, this is the last episode of our three part series on culture. today we’re talking about trends and trend cycles- and how th...

19 Mai 202238min

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