the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(439)

you won’t be liked by everyone, advice session

you won’t be liked by everyone, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

6 Jul 202537min

the greatest music albums of all time (in my opinion)

the greatest music albums of all time (in my opinion)

[video available on spotify] a few months ago i made an episode about my favorite songs of all time. conversations about music can be complicated, but nothing bad happened, so i feel ready to talk abo...

3 Jul 20251h 11min

underestimated relationship red flags

underestimated relationship red flags

[video available on spotify] i got into my first real relationship when i was 17, and since then i’ve been dating pretty consistently. so today i’m going to share all the underestimated relationship r...

29 Jun 202554min

mens underwear and classic television, things i like rn

mens underwear and classic television, things i like rn

[video available on spotify] today we’re keeping it simple. i’m going to be sharing with you some of the things that have recently been bringing me joy. Brought to you by Dove Plant Milk Body Wash. ...

26 Jun 20251h 3min

staying motivated, advice session

staying motivated, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

22 Jun 202543min

how to stop buying clothes that you won’t wear

how to stop buying clothes that you won’t wear

[video available on spotify] for many years, i was a terribly irresponsible shopper. i’d often buy clothes and then never wear them. but about a year or two ago, i decided something’s gotta change. s...

19 Jun 202534min

joy in the mundane

joy in the mundane

[video available on spotify] i just did an episode about pet peeves. but today it’s time to be positive and do the opposite. i’m going to be sharing mundane things that bring me joy. Brought to you b...

15 Jun 20251h 4min

low waisted underwear and itchy ears, pet peeves

low waisted underwear and itchy ears, pet peeves

[video available on spotify] i’ve recently been a glass-half-full kinda girl. but for the sake of balance, i’m going to let myself be a little negative today. today i’m going to be sharing some of my ...

12 Jun 202547min

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