PART 2! - Did Your Parents or Caretakers Cause Your BPD?
Send a text In this PART 2 episode, Kristin delves deeper into the topic of whether or not BPD is caused by our parents/caretakers. Like the episode? Be sure to subscribe to the podcast so that you ...
19 Mar 202230min
When Do You Need a Therapist Versus When Do You Need a Coach?
Send a text In this episode, Kristin discusses some of the differences between what a therapist will do for you versus what working with a coach will do for you and when to get one......or both. ;) L...
4 Mar 202229min
Did Your Parents or Caretakers Cause Your BPD?
Send a text In this episode, Kristin discusses whether or not BPD is caused by our parents/caretakers. She also discusses potential benefits of Patreon and would like to know if this is something that...
18 Feb 202225min
Part 2 - Why Regulating Emotions Is So Hard When You Have BPD - Emotion Myths
Send a text In this episode, Kristin reveals 20 emotion myths that you may have been taught, that the people around you may believe, or you believe yourself (she sure did!). Like the episode? Be sure...
4 Feb 202222min
Why Regulating Emotions Is So Hard When You Have BPD
Send a text In this episode, Kristin shares why we have emotions, what purpose they serve, and WHY it's so hard to regulate them as well as some tips on how to get started with emotional regulation. ...
21 Jan 202228min
Coping When Feelings of Sadness and Depression Take Hold
Send a text In this episode, Kristin discusses what she does to work through prolonged feelings of sadness and depression. Like the episode? Be sure to subscribe to the podcast so that you don't miss...
7 Jan 202231min
The 5 Areas of Dysregulation & Dispelling BPD STIGMA #1 + EXCITING ANNOUNCEMENTS FOR 2022
Send a text In this episode, Kristin discusses the 1st false stigma she's discovered around being an individual with symptoms of or diagnosed with borderline personality disorder. She also goes into t...
24 Des 202129min
BPD Is Not Fixed
Send a text In this episode, Kristin discusses the idea of BPD being a permanent fixture or diagnosis in your life. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a...
10 Des 202131min
