Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort

Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort

This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XEni0nlyex8?si=84yY7YHXFALgkUlU&t=1808. ******* Download Transcript: https://www.audiodharma.org/transcripts/23557/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Episoder(2601)

Samādhi (1 of 5) Concentration as Centering and Letting Go Into

Samādhi (1 of 5) Concentration as Centering and Letting Go Into

This talk was given by Gil Fronsdal on 2020.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/50y31FT418Q?t=2088. ******* Downloa...

6 Apr 202011min

Guided Meditation: Letting Go Into

Guided Meditation: Letting Go Into

This talk was given by Gil Fronsdal on 2020.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/t3LdalRbUkM. ******* For more talks...

6 Apr 202032min

Sati (5 of 5) Abiding in Lucid Awareness + Q&A

Sati (5 of 5) Abiding in Lucid Awareness + Q&A

This talk was given by Gil Fronsdal on 2020.04.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/rUnqselqT74. ******* Download Trans...

3 Apr 202031min

Sati (4 of 5) Observing Change

Sati (4 of 5) Observing Change

This talk was given by Gil Fronsdal on 2020.04.02 at the Insight Meditation Center in Redwood City, CA. ******* Observing the flow of arising and passing, and settling back into it is a very effective...

2 Apr 202014min

Sati (3 of 5) Observation

Sati (3 of 5) Observation

This talk was given by Gil Fronsdal on 2020.04.01 at the Insight Meditation Center in Redwood City, CA. ******* Stand in the middle of your river, and just let all things flow by. ******* Video of thi...

1 Apr 202013min

Sati (2 of 5) Recognition

Sati (2 of 5) Recognition

This talk was given by Gil Fronsdal on 2020.03.31 at the Insight Meditation Center in Redwood City, CA. ******* In mindfulness training, one thing we are doing is training ourselves to begin to recogn...

31 Mar 202014min

Sati (1 of 5) Simple Mindfulness

Sati (1 of 5) Simple Mindfulness

This talk was given by Gil Fronsdal on 2020.03.30 at the Insight Meditation Center in Redwood City, CA. ******* See what happens when you stay very simple and recognize, “Oh, this is what is happening...

30 Mar 202015min

Viriya (5 of 5) Effortless Effort

Viriya (5 of 5) Effortless Effort

This talk was given by Gil Fronsdal on 2020.03.27 at the Insight Meditation Center in Redwood City, CA. ******* In the effort to search for freedom, to move along a path to liberation – we recognize a...

27 Mar 202029min

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