8: 7 Effective Ways to Tame Sugar Cravings

8: 7 Effective Ways to Tame Sugar Cravings

Struggling with sugar cravings? You're not alone, and you'll be happy to learn it's not just a matter of willpower! In this episode we explore the sly and addictive nature of sugar and its effects on our brain's reward system, the alarming rise in sugar consumption over the decades, eye-opening insights on the health implications of this sweet seducer, and the transformative impact of reducing sugar on our health and wellbeing. Equipped with the knowledge of sugar's pervasive presence, you'...

Episoder(119)

54: Choosing Vitamins and Supplements for Diabetes

54: Choosing Vitamins and Supplements for Diabetes

Ever wondered what's lurking in your daily supplements and how it could be affecting your type 2 diabetes or prediabetes health? Join us as we uncover the hidden ingredients that manufacturers sneak...

3 Des 202425min

53: Powerful Teas To Lower Blood Sugar

53: Powerful Teas To Lower Blood Sugar

Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you'll be. Plus, natural strategies supp...

26 Nov 202423min

52: Newly Diagnosed Type 2 Diabetes: Questions Answered

52: Newly Diagnosed Type 2 Diabetes: Questions Answered

Feeling overwhelmed by your new type 2 diabetes diagnosis? You're not alone and we're here to support you! In episode #46 we covered exactly where to get started and what to focus on to turn your he...

19 Nov 202422min

51: World Diabetes Day 2024: Diabetes & Wellbeing

51: World Diabetes Day 2024: Diabetes & Wellbeing

In this episode, we dive deep into the emotional side of diabetes, exploring how well-being plays a vital role in managing type 2 diabetes and prediabetes. With 36% of people experiencing diabetes d...

12 Nov 202424min

50: Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk?

50: Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk?

In this eye-opening episode, we delve into the hidden dangers of undiagnosed type 2 diabetes and prediabetes. With millions of people unknowingly living with these conditions, early detection is cruci...

5 Nov 202421min

49: Safe Diabetes Sweeteners and Sugar Substitutes

49: Safe Diabetes Sweeteners and Sugar Substitutes

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of tra...

29 Okt 202431min

48: Magnesium for Diabetes: A Miracle Mineral?

48: Magnesium for Diabetes: A Miracle Mineral?

Is magnesium the missing link in your diabetes management plan? In this episode we dive deep into the fascinating world of magnesium and its numerous health benefits, particularly for type 2 diabete...

22 Okt 202424min

47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More

47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snackin...

15 Okt 202421min

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