ADHD Babes: The Podcast31 Aug 2022

E9 - Wellness with the Lady of Adrenaline - Penny Belle

This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett.

Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natural supplements. They discuss the benefits of ensuring you have a healthy gut and knowing when it is time to change how you're managing your symptoms.

Penny also shares the types of vitamins and supplements that have worked for her and the different foods she has added to her diet.

Host

Kesi - @kesirandon

Tyler - @tylerantonia

Guest

Penny Belle Jarrett - @PennyBelle

Resources

Supplement Absorption

Do You Really Absorb Vitamins and Supplements? | BodyBio

Prebiotics

This is a good article that I think explains what prebiotics are really well.

Prebiotics for Gut Health – The Overlooked Supplement (anshulguptamd.com)

Probiotics

Top Tips for Taking Probiotics | Garden of Life

11 Probiotic Foods That Are Super Healthy (healthline.com)

L Tyrosine

https://psychcentral.com/adhd/does-l-tyrosine-help-adhd-symptoms

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(58)

E40 - Babes Behind the Babes 2025

SummaryIn this episode, we celebrate five years of ADHD Babes, joined by our Directors, Vivienne, Shauna & Ayesha we reflect on the joys and challenges of building a supportive community for neurodive...

8 Okt 20251h 20min

E39 - Me, My ADHD and My Black Family

SummaryIn this episode of ADHD Babes, the hosts and their guests delve into the complexities of growing up with ADHD in black families, exploring personal experiences, cultural stigmas, and the impact...

24 Sep 20251h 17min

E38 - Time Perception

SummaryIn this episode of ADHD Babes, hosts Jules and Shauna delve into the complexities of time perception. They explore how individuals with ADHD often experience time differently, leading to challe...

10 Sep 202544min

E37 - RSD and Friendship

SummaryIn this episode of ADHD Babes, host Ana, speaks with ADHD Babes Chichi and Julez delve into the complexities of Rejection Sensitivity Dysmorphia (RSD) and its profound impact on friendships and...

27 Aug 20251h 1min

E36 - The Hyper-focus Conundrum

SummaryIn this episode, host Chichi Enu and guests Ana and Tyler discuss the phenomenon of hyper-focus in individuals with ADHD. They explore personal experiences with hyper-focus, its benefits and ch...

13 Aug 202547min

E35 - The Power of Body Doubling

SummaryIn this conversation, Julez and Shauna explore the challenges faced by individuals with ADHD, particularly focusing on motivation and task avoidance. They introduce the concept of body doubling...

30 Jul 202539min

E34 - ADHD & Addiction

**DISCLAIMER**In some instances, the team use the reference "Substance/Drug abuse". We acknowledge that this is an outdated term for "Substance/Drug use or addition" and endeavour to ensure this phras...

25 Jun 20251h 28min

E33 - Productivity

SummaryIn this episode, Julez and Shauna explore the complexities of productivity as experienced by individuals with ADHD. They discuss the challenges of procrastination, hyperfocus, distraction, and ...

28 Mai 202556min