ADHD Babes: The Podcast10 Sep 2025

E38 - Time Perception

Summary

In this episode of ADHD Babes, hosts Jules and Shauna delve into the complexities of time perception. They explore how individuals with ADHD often experience time differently, leading to challenges in productivity and mental health. The conversation covers real-life examples of time management struggles, effective strategies for improving time awareness, and the importance of self-compassion in navigating these challenges. They share personal anecdotes and practical tips, emphasising the need for flexibility and understanding in managing time perception.

Host

Julez

Guest

Shauna

Chapters

00:00 Understanding Time Perception and ADHD

11:06 Impact of Time Perception on Daily Life

13:30 Navigating Time Management Challenges

14:26 Navigating Time Perception Challenges

17:21 Strategies for Managing Time and Productivity

20:15 The Role of Alarms and Visual Cues

23:17 Creating Routines and Accountability

26:18 The Impact of External Factors on Routines

29:24 Understanding the Emotional Aspects of Time Management

32:24 Finding Grace in Time Management

35:18 Innovative Approaches to Task Management

38:13 Final Thoughts and Key Takeaways

44:02 Outro

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Credits

Scripted by - Love, Builder of Worlds

Edited by - Tyler

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠

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If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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