Introducing: We Can Do Hard Things 🥰

The intention of today’s meditation is to invite healing into your body, mind and soul. 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little...

11 Jun 202119min

Good morning, beautiful, This week, our theme is refresh. When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you.  A feeling of lightness and stillness created when ...

10 Jun 202112min

Good morning, beautiful, This week, our theme is refresh. Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life. The now is whe...

9 Jun 202112min

Good morning, beautiful, This week, our theme is refresh. Our soul’s can crave a refresh when there is heaviness inside. When we are feeling the weight of our responsibilities, tasks and thoughts. S...

8 Jun 202111min

Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigor...

7 Jun 20219min

It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A better job, A leaner body, That everything would be o...

4 Jun 202113min

Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Rememb...

3 Jun 202115min

Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you of how extraordinary you are.  To give you a loving reminder that there is no one els...

2 Jun 202115min