315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.

This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. I'm in my 20s and feel unsure of my direction and purpose. Why do many of us in our 20s experience such feelings of uncertainty? My relationship with my ex-husband has left my in a flight or fight mode. I can feel myself finding myself again and all I crave is peace. I have an amazing new partner who is very patient and understanding HOWEVER because of my previous relationship I learned how to THRIVE during chaos and difficulty and now that my life is settling into a normal and more calm space. You’d think life is perfect but my partner has started to point out that I start fights for no reason or say mean things for no reason whatsoever. I know I’m doing it because it was how I survived in the chaos, so how do I thrive now that I’ve found my peace? What are your thoughts on dating when you STILL have feelings for your ex? LINKS: Listen to my episode with Jemma Sbeg from The Psychology of Your 20s https://bit.ly/dyfm-269 . Send YOUR Head Noise questions to info@dyfmpod.com Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(595)

Brain Fact: Neurofibrillary Tangles

Brain Fact: Neurofibrillary Tangles

Brain Fact of the week: Neurofibrillary Tangles Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyf...

18 Nov 202510min

457. The Psychology of Empowered Dating

457. The Psychology of Empowered Dating

This episode is brought to you by Bumble. Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scene or just looking for a fresh approach, this episo...

16 Nov 202546min

456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)

456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)

Beans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

13 Nov 202540min

Brain Fact: Aphantasia: When You Can’t Picture It

Brain Fact: Aphantasia: When You Can’t Picture It

Brain Fact of the week: Aphantasia Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on...

11 Nov 202511min

455. The Neuroscience behind brain dumping. Does your language align with your desires?

455. The Neuroscience behind brain dumping. Does your language align with your desires?

Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to achieve our goals, the impact of clear communicatio...

9 Nov 202530min

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind keeping the spark alive in long-term relationships...

6 Nov 202537min

453. Why Smart People Always Have a Plan B, C, and D

453. Why Smart People Always Have a Plan B, C, and D

You’ve probably heard it before: “If you have a Plan B, you’re not committed to Plan A.” Spoiler alert: that’s not confidence that’s delusion. In this episode, I’m flipping that mindset and showing yo...

2 Nov 202542min

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise)

It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to balancing parenthood with personal goals. If you wou...

30 Okt 202534min

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