Meditation: Preparing For a Successful Surgery

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of. Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen To begin with……position yourself and get as comfortable as you can. Shift your weight and be fully supported…….. Take a couple of deep cleansing breaths…inhaling as fully as you can……. sending any part of your body that is sore…… tense or tight…releasing the discomfort with the exhale…………. Feel your breath going to all the places Gather all the tension and exhale it out…….. Watching the cleansing action of the breath to let go……. relaxed and detached… Let go of thoughts…… The mind is empty…..you're blessed with peace…….. any emotions that are rocking around are stilled and quiet……… Imagine a place outside or indoors….. real or imaginary ... a place that's real or imagined……. a place that feels safe and peaceful. Allowing the place to come more real to you…… take it in with your eyes…. the colors and the scenery. This could be a serene garden……. a cozy room….. or any location that brings you a sense of security…….. Notice the scents of sweetness…..flower essences……let it envelope you….. Envision a protective barrier around you…… shielding you from any worries or concerns. Look to the right and the left and feel the place you're sitting or lying on……… sand…. floor…. grass….. listen to the sounds of this place….. safe and peaceful Know that you are surrounded by love…..support…… and a team of caring individuals dedicated to your well-being…LONG PAUSE Feel as if you are comforted by a blanket……creating a cocoon of softness…..PAUSE The softness seeping into your body……….. soothing every muscle and fiber. Keep letting go of unwelcome thoughts……….As you continue to breathe deeply…. become aware of any negative thoughts or anxieties………let them fly away… Allow yourself to release the weight of these thoughts…….. creating space for positivity and healing…..LONG PAUSE Picture a serene lake with no ripples………. The water is calm and reflective……. mirroring the tranquility within you………..PAUSE Now you see in the clear water a vision………a vision of yourself ... .you are calm and have a sense that something wonderful is about to happen….. You see a shimmer ... .and it becomes a viewing screen………you now watch with curiosity… Forms become apparent……it is an operating room ... .a staff of supportive loving beings are there…… A patient is wheeled in…..and you see yourself…… it is you……. Around you are your team of Angels and smiling people looking after you….pleased you're taking this step in your health… You now feel their presence…and your eyes gently close with gratitude……knowing you are safe and your body is cooperating…….. The surgery is underway…….and it is going very well…..with ease and grace… PAUSE I will leave you here until you hear my voice again…..LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices